And it happens that you just don’t know what to do with yourself, or you don’t want to do anything, and therefore eat. Watching a movie or sitting at a computer is inconceivable without popcorn, sandwiches or sweets at hand...

We are born to enjoy, to enjoy. The easiest way to get it is to eat delicious food. Sometimes it doesn't even have to be delicious. It happens that just a feeling of satiety or even oversaturation gives satisfaction or a short-term feeling that everything is fine.

Deceptive feeling. Especially for those who "jam" problems or stress. And usually very short. And although the feeling of satisfaction does not remain for long, many still often resort to this method of filling their desires for pleasure. Food becomes a trap, and dependence on it becomes a burden. How to win?

Let's eat, and then I'll think about what to do with all this

But when all thoughts are only about food, literally all the time: before eating, during meals and after - you no longer think that stress will not go anywhere due to this. You just go away, as it were, from solving problems and pretend that you are busy with something important now, that problems will have to wait until then. “We’ll sing, and then I’ll think about what to do with all this”.

It happens that you go home after a crazy day at work with a full package of sweets and already chew something on the way. And just the thought that now at home all this will be absorbed gives some peace and joy. And this is the only pleasant moment of the whole long, stressful day. The rhythm of the big city, running around require compensation in the form of delicious bonuses. Over time, you get used to perceive food as a source of even emotional state, dependence is formed. The desire to get rid of it completes the list of problems that now need to be addressed somehow.

And it happens that you just don’t know what to do with yourself, or you don’t want to do anything, and therefore eat. Watching a movie or sitting at a computer is no longer imaginable without popcorn, sandwiches or sweets at hand.

Or so. So you earned money or ran on business - you didn’t have time to dine. It seems, well, well, eat less. But no! Lunch is eaten during dinner, in fact, along with the dinner itself. And then something else sweet, but more. Because you deserve it: you worked so hard, you redid so many things that even, poor thing, you didn’t find time for lunch. And it turns out that she has already eaten no less in a day, but overate so that it is difficult to walk and not even fasten her pants. Excesses were deposited with extra centimeters on the sides and not only, from this the mood falls even more. Now you focus on how to get rid of them, and you realize that food has become an addiction.

You have to pay for everything in this world. And soon after such “endorphin” or “anti-stress” or “encouraging” dinners, standing on the scales, you realize that you didn’t even notice how much weight you put on. And here the most interesting begins.

Lose weight!

You start thinking about how to get rid of extra pounds. All kinds of diets are used, the most modern or proven old-fashioned methods, a gym membership is bought. You keep a diet and exhaust yourself with loads, which is completely unusual and even hostile to your body and psyche.

All this on a subconscious level is seen as ruthless restrictions and tortures. It is impossible to stretch like that for a long time, and after two weeks (and especially stubborn ones manage to hold out for a whole month), you break down and the four kilograms you have lost come back, taking with you a couple more as a gift.

But you're not going to give up! Until you're ready to... You're determined to win the uphill battle against food addiction. And the circle repeats: diet - reset - breakdown - set. And not once or twice. You continue to sort out diets, count calories, write down by grams what you ate in a day. Someone follows the path of least resistance, indulging their laziness and resorting to diet pills and other emissions from the fitness and beauty industry, which are far from the concept of health and adequate human existence.

But all this does not bring the desired result and further leads you into a network of manic thoughts about food. Previously, you just ate without thinking about what exactly you are absorbing, but now you supposedly “eat right”, but in fact it turns out that you eat, maybe even more than before. After all, what happens if you overeat fat-free cottage cheese or chicken breast? "Of course, nothing", - you think, and then, standing on the scales, you are surprised to see that not only did you not lose anything, limiting yourself to sweet and fat, but even gained a little.

And somehow it becomes sad. You tried so hard, kept a diet, tortured yourself - but zero sense. And I want to eat this nightmarish injustice. And you eat. Naturally, not cucumbers and leaf lettuce, but cake and sweets, hoping for the saving calm of a soul that has suffered from unbearable restrictions.

How to get out of this vicious gastronomic circle? How to eat to live, and not live for the sake of food, for the momentary pleasure that it gives? With these questions, the training System-Vector Psychology by Yuri Burlan can help you figure it out.

The best wives, mothers and mistresses

Still, not all people try to compensate for their shortages and stress through food. Someone, on the contrary, cannot even swallow a piece during stress, someone takes drugs, alcohol, and someone hits religion.

Food as a consolation or reassurance or a kind of "reward for work" is used by people with a special mentality. It is they who most often suffer from food addiction and are looking for ways to get rid of it. According to the System-Vector Psychology of Yuri Burlan, people with an anal vector can be affected by this.

A vector is a set of properties and desires of a person, which is inherent in it by nature. It forms the basis of human behavior, his thinking, determines the system of life values, intellect, human character and even physical features.

As for external features, people who possess are, as a rule, low, sedate, full-bodied people. They have a naturally slow metabolism. It is difficult for them to limit themselves in food - this is not their way.

If we turn to the distant past, to the primitive flock, everyone there had his own duty, the so-called "species role". A man with an anal vector acted as the guardian of the cave, the hearth, while the rest of the men were on the hunt. The main values ​​in life for such a person are: home, family, children, loyalty, devotion. Until now, they show themselves as homebodies and good hosts.

If we talk about the beautiful half of humanity, which has an anal vector, now these are the best wives, mothers and housewives. Everywhere they have order, impeccable cleanliness, everything is in its place, the children are dressed and fed.

Such women see the meaning of life, their realization in the family, in creating and maintaining a home. And naturally, when they are deprived of such an opportunity for various reasons, it causes them tension.

Where does stress come from?

It can be difficult for them to adapt to the rhythm of the modern world, especially in big cities where everything happens on the run, lightning fast. When such people are driven, for example, forced to do work quickly, in a short time, this causes them tremendous stress. Because by nature they are unhurried, they do everything conscientiously, perfectly. From this, the speed of work can suffer. And if done in a hurry, they will not have a sense of satisfaction from the work done.

This is how the unrealization of innate properties increases, as a result of which stress appears in the anal vector. A person does not always understand the true causes of his conditions: why exactly he is so worried. Doesn't know how to solve this problem.

Therefore, all kinds of “plugs” of spiritual emptiness are used. And sticking to problems is far from last on the list of “solutions”. Food becomes a saving refuge from stress and problems, a way to make up for the shortages that arise in the vector. There is an addiction. And food, instead of solving the problem, creates a new one, which also needs to be got rid of.

This is due to the fact that a person is not aware of his desires, does not understand what he really wants from life and what he lacks right now.

How to stop stress eating and start living?

Training System-Vector Psychology by Yuri Burlan gives a complete picture of what is needed and important for each individual person, what fills and helps him to realize himself in life. When you realize your essence, your purpose, understand your desires and comprehend what can bring pleasure to you, you no longer look for fulfillment with the help of such a not always useful tool as food.

Here are just some of the results of our listeners

Which we talked about in a previous article, causes a lot of inconvenience to its owners. And, probably, every sufferer who has experienced its manifestations firsthand wants to overcome food addiction - not many people know how to get rid of it. .

Food addiction and its treatment - motivation

Success depends a lot on you. Addiction settled in the head, which means you can try to cope with it yourself. Of course, you will have to make some efforts, but the reward for them will be a great mood and a beautiful figure.

The first thing that should appear: motivation and the right one. They are very important in overcoming one's own eating habits and psychological difficulties. Good support can be provided by close people, provided that they are aware of your problem. If there is no outside support, it’s not scary, you can cope with all the difficulties alone. It must be understood that any addiction is an addiction that leads to disastrous consequences.

The next step will be the transition to proper nutrition.

How to get rid of food addiction by changing your diet

• The first step is to realize bad habits that form addiction to food. How nutrition-related is described in detail in the article at the link.

• Choose a sparing diet, make a list of healthy foods that will be in your diet. When forming a new menu, you can focus on, and having studied, you will learn how to properly compose a menu for nutrients, which is suitable for organizing proper nutrition.

• It is not worth cruelly limiting yourself or giving up your favorite dishes, it is enough to reduce their number. In the diets mentioned above, the use of favorite foods is allowed, with some reservations.

• Keep vegetables or fruits always on hand, you can use them for a snack. Choose foods that you can nibble on - hard apples, carrots, petiole celery, they will do a great job of keeping your mouth busy.

• Develop . At first, you may need to eat strictly observe the hours of eating in order to exclude unnecessary snacks.

• Get yourself a rule: if you want to eat - drink! Many people confuse hunger with thirst. Establish a drinking regimen - the body should receive enough clean water throughout the day.

• Start . Thanks to him, you will understand the existing errors and find out.

Learn to eat mindfully. People suffering from food addiction swallow food in large chunks, chewing it poorly. The taste of the dish is practically not felt, because only the process of eating food brings pleasure. Do the opposite - eat slowly, chewing each bite thoroughly. Relish the taste by trying to determine the composition of the dish, the spices used, etc.

Changing lifestyle, inventing hobbies

An important stage of rehabilitation can be a hobby. Food addiction is an emotional problem when the lack of positive external experiences is replaced by the pleasure of eating food. Therefore, you need to switch attention from food to something more interesting.

Sign up for dance classes, visit the art studio, do hand-made, like classes in the gym or in the pool. In the process of interesting activities, you will learn to enjoy and satisfy the processes other than food. And from the positive emotions received in the body, hormones of pleasure will begin to be produced. They not only give a person a feeling of happiness, but also, by affecting the centers of the brain, suppress appetite.

Sometimes, in order to overcome the addiction to food, it is not enough to adjust your diet and do an exciting thing. Any eating disorder begins with psychological problems. Therefore, in order to deal with the dependence on food and get rid of it, it is necessary to carry out psychological work. What to pay attention to and how to help yourself psychologically, so that you will learn from the article at the link.

Or maybe someone knows how to set yourself up to eat on a schedule? Very often it turns out that, having drawn up a nutrition schedule, it is impossible to withstand it. Somehow it is not very convenient to eat at the same time.

I want to give an example from life. My cousin's weight is over 120 kg. She recovered after marriage, and it seems to me that she does not want to do anything about it. By nature, she is very lazy, she is not fond of anything, although she knows how to draw insanely beautifully. I somehow tried to remind her of this, but she turns out to be just lazy. It's a pity for such people...

I also have a question: what should I do if my schedule is such that I work at night and sleep during the day, do household chores and so on? It turns out that I initially lead the wrong way of life. And now, there is no way to get rid of addiction?

The content of the article:

For people who have not experienced this problem, it is difficult to believe that ordinary food causes addiction in some people. Daily food is necessary for people to survive, but it also brings great pleasure. If a person consumes it in large quantities, then this can cause a pathological addiction.

Food addiction - what is it?

If people have a great passion for food, then it is boldly called a disease. According to experts in this field, this disease can be compared with drug or alcohol addiction. This process is almost impossible to control, because a forced ban, on the contrary, can lead to a surge of negative emotions.

A person suffering from this disease consumes so much food that it outweighs the usual norm. And so there is a big overeating, which can lead to diseases such as diabetes, hypertension, problems with the gastrointestinal tract.

If a person likes the same product and uses it often, this is not food addiction but only an addiction to food. But, if people don’t care what and what portions to use, and these portions are constantly increasing, then this can already be called food addiction.

One of the main causes of addiction is unpredictable stressful situations. And, unfortunately, not many people manage to cope with them, because they begin to get nervous, worry, which leads to a great desire to eat.

Causes of food addiction

Any addiction that a person may have always has an effect on nervous system. This also applies to food addiction, because when eating food, the body produces the hormone serotonin. When a person ate, he feels satisfaction, a surge of strength and energy. If you do not control the process of eating (quantity and frequency), over time, food becomes not a way to maintain the body's vital functions, but something that brings a feeling of happiness and pleasure. Some of the most common causes of food addiction include:

• As mentioned earlier, stress is main reason food addiction. After all, there are a lot of people who "jam" any slight excitement. Food for them becomes the only “joy” that brings them out of feelings of depression and loneliness.
• Food serves as a similar way of "cure" for people with mental illness. Eating different foods calms them down, helps to get rid of negative emotions and generally improves their condition.
• Often the disease occurs in those people who have some defects in appearance. They are so worried about this that eating becomes an uncontrolled process for them.
• There are times when people eat a lot of food to reduce physical pain. On a mental level, they believe that it is food that makes them feel much better.

Symptoms that define the disease

1. For a long time, people constantly try to increase their food intake. And compared to previous years, meals are noticeably different.
2. Tolerance is one of the symptoms of the disease. It manifests itself when a person already realizes that he actually consumes a lot of food.
3. Anxiety comes when a person feels hungry. Scientists have proven that when you feel hungry, the human body feels discomfort. Also, against the background of hunger, many people experience anxiety and panic, which is a direct sign of food addiction.
4. anxiety symptoms. They appear when a person who is already addicted to food spends a lot of his time on purchases. food products. And the daily necessary things take much less time than it used to be done before. And therefore, people often forget about important things, because their thoughts are occupied with food.
5. Many attempts to cope with the disease on their own were unsuccessful. People who have experienced a very strong addiction eat with the help of various diets to get rid of it. But, for many, instead of switching to a diet, the opposite happens, a stronger appetite appears.
6. It is difficult for a person to give up his habit even after serious complications have arisen in his health. For example, excessive food intake to a large extent high sugar consumption) can lead to diseases such as diabetes, as well as obesity. This symptom almost always indicates a person's food addiction.

How to get rid of food addiction?

When illness comes, the craving for food takes over human consciousness and the brain can no longer control it. The first thing to do is to try to regain control over yourself. But, if a person knows that he is sick, and does everything possible to recover, but nothing can be done on his own, then it is necessary, be sure to seek advice from a psychotherapist.

Food addiction is a disease that needs to be treated. To get rid of it, you need to follow some rules:

1. In order to try to get rid of addiction, you must adhere to an appropriate diet. It is necessary to completely eliminate sugar and flour products from the diet. This can be done at least for a while, until control begins to be regained.
2. Another huge step towards recovery is the elimination of irritants. To do this, you need to try to remove from the house all those products that become a threat to humans. It is also very important that all family members be in solidarity with the dependent person and support him.
3. Those people who are addicted are used to eating irregularly, arranging for themselves, frequent snacks, eating in different time. You need to develop for yourself your own regime, which includes three main meals and two light snacks.
4. And it is also very important that dependent people find like-minded people in this problem. Because it is with such people that it will be easier to find mutual language, since you are united by the same problem, and it will be easier to look for ways to solve it faster.
5. People suffering from this disease need to learn how to manage their emotions. If they control their emotions, it will be easier to find the causes that affect the appearance of stress.
6. Everyone knows that physical activity always has a positive effect on human well-being. And in this case, they will be very useful, because with the help of various exercises you can get rid of not only excess weight, but you can also increase self-control over food intake. Also, thanks to this, people become more resistant to stressful situations.
7. Thanks to the advice and advice of specialists, people managed to get rid of the disease and make their lives more manageable. But, first you need to make sure that the dependence has completely disappeared. A person needs some time to be extremely careful. And when everything gets better, you can return to the old way of life.
8. Since the main reason for eating habits is various stressful situations, keeping a special journal will help get rid of this disease. In this journal, you need to write down your negative emotions, and how much and how often you eat food. Experts say that this method makes a person understand that the emotional background greatly affects the increase in food intake.
9. As soon as a person has a desire to eat, he goes to the kitchen in search of "prey", as a result, everything ends with severe overeating. In this case, experts recommend taking your hands to other things, because in this way you can be distracted and control the amount of food eaten. For example, you can do a regular hand massage, because it will also be good for the skin of the hands. Try doing exercises with a wrist spanner. Such a procedure will not only help get rid of the thought of eating, but will also be very useful for muscles and joints. And the simplest "distraction" is a regular manicure. Just put your nails in order, and you will get rid of the next "attack" of hunger.
10. If you find it difficult to refuse the next portion of goodies, try to deceive your body. To do this, you need to cook low-calorie meals that will bring you more benefits. For example, replace your favorite salads with mayonnaise with non-fat sour cream or non-sweet yogurt. Also choose those salads that are prepared with the addition of olive oil. Avoid fried foods as well, instead steam your foods. If you find it difficult to give up chocolate, eat only natural black, not white or milk.

As a result, I would like to say that food addiction is a disease that arises from an early age. And whether in the future the child will be able to control himself in the process of eating food depends only on the parents. Indeed, even in infancy, we perceive all the whims, and the crying of a child as a desire to eat. As a result, we ourselves, without understanding this, develop a habit in the baby, which in the future can cause food addiction. To prevent this from happening, you should carefully listen to your child and not feed him with every “bad mood”.

Also remember, you should never comfort a child with sweets, because many adults do this with children. In addition, you do not need to encourage the baby with food, because you may pay dearly for it in the future.

For more information on how to get rid of food addiction, see this video:

Food addiction is a disease that is not determined by tests and examinations. The cause of it, along with the manifestations, is in the head of a particular patient. The prerequisites for the disease vary greatly, as do the symptoms, which becomes the first stumbling block on the path to healing. After all, proper treatment is the elimination of the cause of the disease. Prevention of this disease, as well as treatment and subsequent rehabilitation, is in the hands of the patient himself. It entirely depends on him how long and hard the disease will continue, but it is known for sure that getting rid of food addiction is within the power of every person.

The essence of the disease

The essence of the disease is clear from the name: food addiction is a dependent state of a person on food. Peculiarities personal qualities a person is influenced by the ways of manifestation. It can be expressed by a painful craving for food, a tendency to absorb food without measure. Sometimes, on the contrary, the fear of the very process of eating food and the consequences of this for the figure. Depending on the mode of manifestation, food addiction is divided into three types:

1. Overeating is the most common expression of food addiction. Food for a person becomes the main way of getting pleasure, emotional release, favorite pastime. Any feast becomes a holiday, and every holiday is unthinkable without a feast. Problems result in a hearty dinner, a bad mood into a hearty breakfast, and a bad mood becomes the reason for an equally hearty second breakfast and an indisputable reason for a royal dinner.
2. Bulimia - the patient eats without measure and control. He can't stop until he's "finished off" a bag of gingerbread or a baking sheet of potatoes. The desire to eat never leaves him, and all thoughts are busy planning the next meal and passionately waiting for it. The stomach is stretched, its walls are irritated, which causes mechanical vomiting - due to congestion of the stomach. The problem is accompanied by vivid digestive disorders, overweight.
3. Anorexia - begins with food restrictions on certain foods for fear of gaining weight. The list of forbidden foods is getting longer, and the fear of eating too much is getting bigger. The patient may try to get rid of food that has entered the stomach, causing vomiting, lying to loved ones that he has already eaten, experiencing a panic fear of potatoes, for example.

In these three types of addiction, "legs grow out of the head." Eating disorders, a psychological factor, moral problems provoke the appearance of manifestations of food addiction, and addiction is the way out of internal disorders to the outside.

Food addiction can be manifested by painful cravings for the absorption of large amounts of food.

Explanation of the disorder

To understand how to cope with food addiction, you need to understand the reasons for its appearance, because it is them that the patient will have to declare war on. The most common cause is an eating disorder. Its inclinations are formed by parents in children. This situation arises when the child needs to eat, when he does not feel like it; it is necessary to eat up to the end, even if "does not climb"; when soup becomes a punishment, and a chocolate bar becomes a reward.

The food addict perceives food as the highest pleasure he needs. This is noticeable in moments of personal and material problems, and the first manifestations are eating tasty and fatty stress, raising the mood with the help of a cake. Accordingly, another reason is the wrong perception of food.

Increased pleasure from eating is also provoked by the presence of additives in the composition. Thus, the addition of monosodium glutamate to food is recognized as the cause of food addiction, since this additive significantly enhances the taste of any food. The taste enhanced by glutamate causes overeating, as well as distension of the stomach afterwards.

The other side of the coin is when, of all the pleasures in life, food becomes really the only one available. A person migrates in two directions - to work and home, bypassing all the opportunities to have fun. Financially limited people who choose between going to the cinema and a hearty dinner for the family fall into the risk zone.

The cause of anorexia is the desire to lose weight, the association of thinness with beauty, the desire to become like a celebrity or model. When healthy weight loss stops, the path to the fear of products begins, as well as the fear of the consequences of eating them.

Food addiction can manifest as anorexia

The causes of food addiction can be very diverse: improper upbringing, environmental influences, depression, divorce, dismissal, the desire to try everything, the habit of eating after eating, constant temptations of food, frequent holidays. The root cause is always the same - psychological discomfort in varying degrees of expression.

Simple testing for symptoms

Passage will help get rid of food addiction simple test. With its help, the presence of a problem is confirmed or refuted:

• Can't wait for food to be served.
• Eat at night, in secret.
• Strive to eat the entire portion.
• Eat "for the company" after an independent lunch.
• Sit down to eat without feeling hungry.
• You suffer if you don't have your favorite food at home.
• Overeat regularly.
• Afraid to eat certain foods.
• Ignore comments about being overweight.
• You are confident in your completeness, but you don’t want to fight it.
• You can't imagine a holiday without food.
• Turn every meal into a celebration.
• Pereev, seek to snatch.

Having agreed with two or more statements, know that the problem of the wrong relationship with food is relevant for you, and the treatment of food addiction is a matter of time, because soon you will realize its importance for yourself.

Fundamentals of Therapy

It is preferable to have a professional treat food addiction. Moreover, this professional must be modern and civilized, since coding from food addiction by grandmas is unlikely to bring success, but with the help of hypnosis by a specialist, it will most likely be effective.

Many people confuse psychological help with the help of a psychiatrist. The second doctor will listen, prescribe appetite-reducing pills, antidepressants, and prescribe a diet. The psychologist will conduct a conversation, find out the reasons why food addiction has arisen, choose the best method of treatment and personally control the entire process, making adjustments based on your progress.

Psychology is a science that helps to cope not only with psychological, but also with physiological problems, if help is provided by a master of his craft. The services of a qualified specialist are not cheap. Therefore, many people are looking for a way to overcome food addiction on their own. The problem is really deep, one cannot get rid of it by understanding it. It is necessary to apply a set of measures to actively move towards the goal of getting rid of food addiction.

The psychiatrist helps to cope with food addiction

How is self-healing

In the fight against the disease, a person is his main doctor. He is able to independently guide himself along the path from a wrong habit to a complete recovery, for this he will have to overcome several difficult stages and follow not very strict rules.

The first step will be the search for motivation, incentive, purpose. The patient determines why he needs to get rid of addiction? This may be an attractive figure, the search for a "half", but the most powerful argument is always gaining health. An overweight person with fanatical eating habits suffers from diseases of the heart, blood vessels, and digestive organs, which affects all areas of life. Getting rid of food cravings will help you deal effectively with other problems.

At the second stage, a proper nutrition system is developed. Harmful foods are replaced with healthy ones, reduce portions of food at one time. Strict food restrictions are not welcome, it is enough to make them reasonable and proportional. Once a week you can afford your favorite dish, once a month - very harmful or even fast food. It is better to pay attention to the principles of separate and fractional nutrition.

How do you deal with an irresistible food craving? Pick up a new interesting hobby. Hobbies can be interesting, inexpensive and harmless, it is worth showing imagination. An excellent option for how to overcome the desire to eat, helping the body to restore the figure, is sports. The truth is as old as the world, but true. Sports achievements, weight loss will be a significant incentive to stop overeating. This is a kind of independent "encoding".

When considering how to deal with food addiction, you should remember about self-esteem. The task of the patient is to love himself now, because he has already done a lot - he understood his problem and took decisive action to overcome it, which in itself is a reason to be proud of yourself, respect yourself, believe in your strengths.

It is difficult to single out special universal rules for each person, because the cause of the problem, symptoms, manifestations are different for everyone. General rules They consist in avoiding temptations, limiting harmful products, implementing the right eating habits in life that can provide the body with the necessary energy.

Food addiction is not a sentence, each person is able to overcome it by approaching the issue seriously and responsibly, because his appearance, health, self-confidence are at stake. People who successfully deal with their own shortcomings will definitely feel inner strength overcome other everyday difficulties and subsequently become what everyone wants to be - a happy person.

At first glance, it seems that “eating” negative emotions is a much lesser evil than seeking solace, for example, in alcohol. But if you pay attention to the wise and balanced policy of our statesmen, you can see that they are equally struggling with both phenomena. The increase in excise taxes on alcohol and the introduction of food sanctions ultimately led to higher prices and made it much more difficult to satisfy addictions. In this article, we will tell you how you can get rid of food addiction and how it manifests itself in general.

What is food addiction?

This disease is more dangerous than smoking, alcoholism and drug addiction. Gluttony always goes hand in hand with excess weight, and it, in turn, often causes cardiovascular diseases.

Since the last century, this group of diseases has been the most common cause of death in people. Here's what else you need to know about this disease:

1. Food addiction can be acquired before all others. If most people try beer and cigarettes in adolescence, the addiction to food can occur in early childhood;
2. Due to the early onset of addiction, it can be very difficult to quit this addiction;
3. Many modern foods contain substances that contribute to the development of dependence.

To be more diligent in the fight against your inner demon, always remember: in modern world people are more likely to die not from lung cancer from cigarettes, not from cirrhosis of the liver from alcohol, and not from drug overdose, but from excessive eating and lack of physical activity.

How do you know if you've become addicted to food?

The symptoms are fairly easy to self-diagnose if you have one or more of the following, then it is impossible to hesitate with decisive actions:

• Literally all thoughts revolve around food, a person thinks about it too often;
• High spirits or depressed - it doesn’t matter, in any situation you want to eat your favorite treat;
• The anticipation of a meal increases the level of endorphins in the blood and causes a feeling of euphoria:
• Going out or going on a visit is considered inappropriate if there is no opportunity to eat;
• Even mild hunger has a very negative effect on the emotional and physical state;
• After acts of "food debauchery" there is a feeling of guilt and shame;

"Food slaves" are like regular slaves. They understand the horror of their situation, but they cannot find the strength to start a fight and make sacrifices for the sake of victory. For thousands of years, a universal recipe for success has not appeared - fight or accept.

Psychological problem related to food

This is the main cause of food addiction. Problems in the psychology of product addicts can be as follows:

• Emotional overeating. This is when a person "jams" stress and, in general, any negative emotions. Also, scientists point to a direct relationship between depression and excess weight, when one causes the second and vice versa;
• Low self-esteem and problems with proactivity. For a long time there was an opinion that completeness is the cause of low self-esteem. However latest research show that the relationship can be reversed: in adulthood, children with low self-esteem tend to be overweight. People whose character does not have such a quality as proactivity are more likely to be overweight;
• Childhood abuse. This is not only a severe shock for the child's psyche, but also the risk of obesity in the future.

No amount of dieting, exhausting workouts, and even surgery will not help to cope with food addiction, if you do not first eliminate the root cause - a psychological problem.

We get rid of food addiction - step by step technology

In order not to destroy your body and not undermine your health, you need to take a number of measures:

1. Put things in order in your head. You need to honestly and frankly admit to yourself - what true reason this problem. Possible options have been listed above. Being honest to the end is the hardest thing;
2. Set yourself a very specific and quantifiable goal. This may be a reduction in food costs due to the rejection of harmful products or a return to your normal weight;
3. Learn to plan. It is not only about making a healthy diet and eating regimen, but also about planning all areas of your life;
4. Find a new hobby. It should be really interesting and distract from thoughts about food. If you have long dreamed of learning how to play the ukulele, then now is the right time;
5. Drink more water. Not green tea, not decaffeinated coffee, not even freshly squeezed juice, but clean water ;
6. Be physically active. It is not necessary to go to the gym from next Monday and work out there to exhaustion, you can start with walking in the morning.

Coding for food addiction: reviews

The experiences of people who have gone through the coding process can be grouped into several categories:

• It helped, but the weight returned under the influence of external stimuli: stress and anxiety due to moving, changing jobs, etc .;
• The result was, but did not last long and in the end the weight became the same;
• Absolutely no changes followed, neither positive nor negative - money down the drain;
• The goal was achieved, but with side effects in the form of poor health;
• The effect of coding exceeded all expectations and caused a complete disgust for food, anorexia and forced psychiatric treatment;
• Coding from certain products (flour, sweet) led to the fact that I wanted to eat only these products.

If we draw analogies with alcoholism, then we see that a huge number of clinics and private specialists involved in coding do not in any way reduce the level of alcohol consumption in the country. Judging by the reviews, food addiction is also rarely treatable by coding.

Video: ways to deal with food addiction

In this video, nutritionist Fedor Remakov will tell you what causes addiction to food and what methods can be used to overcome it: