“Life is a comedy for those who think and a tragedy for those who feel,” said Finnish writer and journalist Martti Larni. And what kind of life would we choose?

Each of us during the day there are various small troubles that make us nervous. Fortunately, the big ones that make us nervous don't happen all that often. However, the inability to calm down and the daily stay in an excited state will end sooner or later.

Anger, resentment, dissatisfaction, indignation, indignation and other similar feelings turn us on to such an extent that we immediately want to break something, kick, or even hit someone. And not everyone manages to keep themselves from such a temptation.

And even if later you have to regret what you have done, the tension subsided, the person calmed down. The former feelings that forced him to explode are replaced by remorse, regret, tears. Some people in stressful situations grab a cigarette, a glass, or “jam” stress, emptying the refrigerator.

Is it possible to calm down in another way, without damaging your own and health? Psychologists believe that it is possible, and offer to use several recommendations.

1. Treat nervous tension or stress consciously

To do this, you need to learn more about the mechanism of stress.

The very word “stress” has entered our everyday life relatively recently. By it, we usually mean increased psychological stress in response to exposure adverse factors. It is unlikely that any of us thought about what happens in our body at the moments when, for some reason, we start strong.

Briefly, this can be described as follows: in response to a stressor - a stressor, a small gland called the pituitary gland, which is located at the base, connects the hormonal system to work. The thyroid gland releases an increased amount of a hormone called thyroxine - and we become irritable and agitated. The adrenal glands produce adrenaline - the hormone of anxiety, due to which the metabolism rapidly increases, the cardiovascular system is activated, and the heartbeat increases. They also secrete the hormone norepinephrine, which prepares the brain and body for a response to an irritant and adapts the body to stress.

Thus, at the moment of strong nervous tension, a command comes from to bring the whole organism into tone, and this is provided by the hormonal system. Thanks to hormones, physical activity increases, muscles tense up, because in case of danger, which is signaled by stress, a person must either attack or run away.

That is why he cannot calm down quickly. The body first needs to “work out” the stress hormones. The words of others like “Calm down immediately!” make him even more angry.

2. Use, “work out” stress hormones will help physical activity

During physical exertion, physical discharge occurs: stress hormones that have managed to develop in response to a stress factor are “burned out” and at the same time hormones of happiness are produced - endorphins. That is why it is worth doing some intense physical exercises when nervous tension. If time permits, you should go to the gym (they say that strength exercises will be the most effective in this case), swimming pool, jogging, walking. And even wash the windows or clean the apartment.

To relieve nervous and muscle tension, you can do several gymnastic exercises:

Reaching for the stars

Stand up straight, put your feet shoulder-width apart. Taking a slow deep breath, we stretch our arms up and stretch as if we want to reach the ceiling. As you exhale, lower your hands;

Stretching your shoulders

We occupy the same starting position as in the first exercise, only we put our hands on our shoulders. At the moment of inhalation, raise the elbows of the hands as high as possible, and throw the head back. On exhalation, we return to the starting position;

Grab your legs

We sit on a chair, we press our legs to ourselves. The toes are on the edge of the chair, the chin is between the knees. We wrap our arms around our legs and press them to the chest as tightly as possible. After 10 seconds, we sharply weaken the grip;

These exercises should be repeated several times. They relax the muscles of the shoulders, back, neck.

A great stress reliever is sex. During intimacy, endorphins are released - hormones that have an effect on nervous system therapeutic effect and promote emotional unloading.

Physical activity not only allows you to calm down, but also develops stress resistance. Nordic walking with sticks, swimming, cycling, etc. are ways available to everyone for the prevention of neurosis and stress.

But what to do if you need to relax quickly?

3. Do breathing exercises

Breathing exercises will help restore emotional balance.

Slow inhales and exhales

Within 4 seconds, we slowly inhale the air, hold our breath for 5-6 seconds and exhale slowly for the next 4 seconds. We repeat this exercise up to 10 times;

Breathe belly

We take a sitting position, slightly raise our chin and take a deep slow breath, first filling the stomach with air, and then - chest. We hold the air for a few seconds and make a slow exit, first releasing the air from the chest, and then we draw in the stomach. We repeat 10-15 times;

We inhale and exhale alternately through the left and right nostrils.

We take any relaxed posture and close our eyes. Close the left nostril and inhale through the right, holding the breath. Then close the right and exhale through the left. Then we do the opposite exercise. We repeat it several times.

4. Resort to aromatherapy

You can “run away from stress” with the help of some essential oils. They are sold in pharmacies and it is quite possible to keep them just in case in your desktop, purse and at home. If necessary, a few drops of anti-stress oil are applied to the temples or wrists.

Relieve nervous and muscular tension, restore energy and improve mood oil of orange, lavender, mint, lemon balm, cedar, bergamot.

To create a peaceful atmosphere in the apartment, a ceramic aroma lamp is useful, in the side hole of which a tablet candle is inserted. Pour 5-10 ml of water into the upper part of the lamp, where to drop a few drops of your favorite anti-stress essential oil (4 drops of oil per 10 sq. M of the room).

5. Use folk remedies

Strengthen the nerves will help herbal infusion of thyme. Put a tablespoon of thyme in a jar, pour 0.5 liters of boiling water, cover tightly and leave for 40 minutes. We divide the resulting infusion into three servings and take them throughout the day.

6. Meditate

People underestimate the importance in relaxing the mind and body. It seems to some that this is not serious, to others that this activity is exclusively for those who practice yoga. And yet, its mental health benefits are supported by numerous scientific studies.

Let's try to calm the nerves with the simplest meditation: just sit down as we like, close our eyes and focus our attention on one thing for 10 minutes, for example, on an account, on a candle flame, trying not to be distracted by any other thoughts. As time goes by, it will become easier and easier to give a short respite to your nerves in this way and to calm your mind.

7. "Feed" your nerves right

During nervous tension, the body especially needs nutrients, and especially protein, vitamins E, A, C and B vitamins. For example, during severe stress, the body's need for vitamin C increases 75 times!

With their shortage, stress resistance is significantly reduced, because they are necessary for the normal functioning of the pituitary gland. Thus, the ability to overcome nervous tension to a large extent depends on how complete our food is.

8. Develop the right perception of any situation

Situations where it is impossible not to worry and not be nervous do not happen so often. Usually we do it for trifles that are not worth attention. Remember: “It doesn't matter what happens around me. The important thing is how I feel about it ”- and we will try to treat troubles philosophically.

The human nervous system, like any organ, wears out over time. Constant stress, unrest, quarrels, tensions, emotions have a very bad effect on her. In this article we will try to find the answer to the question of how to quickly calm the nerves and relieve stress at home, what herbs, foods and light exercises will help us with this.

How the human nervous system works

The central nervous system is a rather complex mechanism. The main components of the system are the spinal cord and the brain, which are reliably protected: the brain is protected by the cranium, the spinal cord is located inside the spine.

The nervous system is divided into sympathetic and parasympathetic.

Sympathetic system consists of a plexus of nerves that extend from the spine and provide innervation to organs in the human body. The role of the sympathetic system is to protect the body from stress, for example, with a strong fright, adrenaline is released. This does not happen by itself, the nervous system gives commands that manifest themselves in the form of frequent heartbeats, dilated pupils, sweating increases.

parasympathetic system it does the opposite - it calms the body. The adrenal glands receive a command to stop the release of adrenaline, the heartbeat returns to normal, breathing slows down, the person relaxes.

Main functions of the central nervous system (CNS)

The nervous system has quite extensive functions. Everything that a person does is controlled by this system. Breathing, heartbeat, the taste of food, the movement of blood through the vessels, the perception of aromas, the ability to see and hear, walk, jump - all this controls the central nervous system. The mental state of a person, emotions, the ability to speak, to perceive oneself and the world, is also in the power of the nervous system. These and many other functions depend on the state of the human nerves.

In order for the system to perform its functions properly, it is important to take care of health and not neglect the tips that help keep our nerves healthy and calm.

Causes of a nervous state

Like the entire human body, the central nervous system can be depleted under the influence of various factors:

• Diseases of the central nervous system.
• Infectious diseases that affect the brain and spinal cord.
• Malignant processes in the brain.
• Traumatic brain injury.
• Stress.
• Depression.
• Emotional disorders.
• Overwork.
• Frequent unrest and conflicts.

Why nervous disorders are bad for health

Often a person develops a habit of reacting sharply to everything. If this happens year after year, the result will be disappointing. Inability to control oneself can cause serious harm to the body and health in general. You need to learn how to quickly calm your nerves and bring your emotional condition back to normal so that there are no consequences in the form of various diseases.

There are many cases of nervous overexcitation and tantrums that ended in a heart attack, a stroke. Also, manifestations of nervousness adversely affect the stomach, liver, endocrine organs. , gastritis, thyroid diseases are directly related to constant unrest, stress and nervousness.

What to do at home to calm down

The first and simplest thing that experts advise in order to quickly calm the nerves, find a comfortable and calm place, sit or lie down, close your eyes and slowly count to one hundred, without thinking about anything, taking deep slow breaths and exhalations. This is the simplest meditation for calming the nerves, the result of which should not be underestimated.

Washing with cold water will help you quickly calm down and gather your thoughts. Taking decoctions or infusions of soothing medicinal herbs will help normalize the nervous state and cheer you up.

Herbal sedatives for nerves

• You can make medicinal tea at home

- Melissa 1 tsp

— Water 200 ml.

Place a teaspoon of lemon balm in a glass and pour boiling water over it. Infuse for half an hour and drink to calm the nerves. The infusion has a sedative effect, when taken, the pulse becomes even, the pressure decreases.

• Valerian roots

This plant is known to everyone as a very good sedative.

- Valerian root 10 gr.

- Glass of water.

Pour boiling water over the roots of the plant and leave for half an hour. Take the remedy throughout the day in small sips.

• Hop infusion

— Water 200 ml.

Hop cones pour boiling water in a thermos. Infuse the remedy for half an hour. Take three times a day, 50 ml.

• Wormwood

This herb has anticonvulsant and sedative properties.

- Wormwood 1 tsp.

- Boiling water 200 ml.

Pour boiling water over the grass and let it brew for one hour. Take the remedy three times a day before meals for a tablespoon.

• Chamomile infusion

Chamomile is one of the simplest and most affordable remedies that helps with nerves. The herb can be brewed and drunk as a tea at home.

Brew one teaspoon of chamomile with one glass of boiling water, drink with honey.

• Strawberry juice with milk

Mix strawberry juice in equal parts with milk. The drink can be drunk all day long, it is tasty and saves the nervous system from tension, acts as a sedative.

What else can you do at home to quickly calm down

1. Bath with milk. It is necessary to take a bath warm, but not hot water, add three cups of milk. Plunge into the water, lie down for a while completely relaxed.
2. Fresh air also has a great effect on the human condition and helps to calm the nervous system. You can just open the window and breathe in the air, taking deep calm breaths, or take a walk in the park.
3. A contrast shower is perfectly refreshing and helps to control emotions.

How to calm nerves with breathing exercises

Breathing exercises, calms the nerves and relaxes. To perform the exercise correctly, it is important to adhere to the rules that will help you perform gymnastics in order to calm down and relax.

1. To perform breathing exercises, you must lie down or stand with a straight back.
2. It is necessary to close your eyes, it helps not to think about anything and calms the nerves.
3. Focus on controlling your inhalation and exhalation.
4. Throw all negative thoughts out of your head and completely relax all muscle groups.
5. It is necessary to imagine how the body is filled with oxygen. Muscles relax, a pleasant warmth spreads through the body.

Option one

Take a deep breath to inflate the stomach, while exhaling the stomach falls. When inhaling air, it is important to hold your breath for two seconds, you need to exhale air more slowly than inhaling for 4 seconds. Repeat the exercise several times.

Option two

This process must be controlled, while inhaling, raise the collarbones, while exhaling, gently lower them. Repeat 15 times.

Option three

You need to inhale the air, starting filling from the abdomen, then the chest goes and the collarbones rise. Exhale in reverse, starting with the collarbones, then the chest and stomach. This is a wave-like breathing, you can perform it 15 times.

The following exercises will be useful for brain function

Gymnastics helps the hemispheres of the brain cope with the load and activates their activity.

The essence of the exercise is to alternately breathe through the left and right nostrils. With the thumb of the right hand, you must first pinch the right nostril, then the left with the little finger. Alternately breathe first with the right, then with the left nostril slowly drawing in air: inhale with the left - exhale with the right, then inhale with the right - exhale with the left, etc.

Exercise for calming and relaxing

Perform light, slow breaths, fully concentrating on the exercise, put your hand on the solar plexus, take a breath with your stomach and chest.

stress relief exercise

Take a short and not very deep breath, hold the air in the lungs for four seconds and slowly, slowly exhale the air. Rest for a few seconds and repeat the process again.

The following technique is aimed at increasing the flow of blood to the brain - it will relieve excitement, nervous tension and anxiety. The palm of one hand should be placed on the forehead, the second on the back of the head. Inhale and exhale smoothly and evenly, holding your breath between them for a second.

Treatment of nerves and stress in our hands

Many processes in the body depend on the functioning of the nervous system. It cannot be assumed that stress, quarrels, conflicts will pass by themselves and will not leave an imprint on health. The best assistant to the nervous system is a person who controls himself and does not pour out his anger and emotions on others.

At home, you need to learn how to quickly switch from an increased nervous state to a calm one. If nervous tension is associated with work, then when you come home you need to learn how to leave all problems behind the threshold. You can turn on calm relaxation music to calm your nerves or listen to the sounds of nature, take a bath, spend an evening with family and friends.

You can not accumulate pain and resentment in yourself - this has a very negative effect on the nerves. To resolve differences, you need to find time to talk about the misunderstanding in a calm atmosphere. Resolved problems fall down like a stone and a person feels calm.

Foods to help calm your nerves

In order for the nerves to be strong and calm, it is necessary to monitor the diet. Some experts argue that people prone to outbursts of anger, irritability, nervousness need to eat 350 grams of certain foods that will help you quickly improve your well-being and calm your nerves.

The list of products that favorably affect the functioning of the central nervous system includes chocolate, cheese, caviar, pork, beef, poultry, nuts and milk. These products are filled with tryptophan, an amino acid. Once in the body, the substance turns into serotonin, it promotes mental relaxation, a feeling of emotional satisfaction arises. Eating these foods in moderation can help calm your nerves and ensure a good mood.

And now watch this incendiary video, which literally in a minute will cheer you up and you will start dancing:

Modern life is an endless cycle of events, and not every person has the strength to endure such serious psychological stress without significant consequences. Surely everyone who reads this article at least once in his life heard the expression "all diseases are from nerves." And indeed it is. In medicine, there is a whole science called psychosomatics. It studies the influence of psychological factors on the physiological state of a person. Have you ever wondered how to calm your nerves? At home, this can be done in several ways, we will consider each of them in order to help yourself and your loved ones as efficiently as possible if necessary.

First step to peace

No matter how it sounds, but the first thing to do when emotions go wild is to try to move away from what annoys you. Tired of work? Postpone it until better times. If the cause of nervous tension is unpleasant news or communication with a certain person, do not contact him. The best way to disengage quickly is to retire (even relative) and catch your breath. Sit comfortably on a sofa, chair or bed and, closing your eyes, breathe deeply and evenly, thinking, for example, that today the sun is outside, and the day before yesterday funny curly clouds floated across the sky.

Another option to get away from problems “to another dimension” is to view an album with your childhood photos. As a rule, many have very pleasant memories associated with childhood. Taking them out with the help of old photos, you can quickly calm your nerves. In the same way, you can calm the child. Sit him next to you and talk about your childhood. As a rule, children in this case are quickly distracted from the phenomenon that upset them and make contact with their parents.

Medicines for peace of mind

The first thing that comes to mind for any person experiencing strong emotional excitement is the use of sedatives. Indeed, soothing drops are able to relieve nervous tension in a matter of minutes and help to relax. There is only one “but” here: many drugs act depressingly on the nervous system, which means that they can provoke phenomena such as lethargy, drowsiness and ordinary absent-mindedness. In addition, some funds simply cannot be taken by people who drive a car or deal with high-risk objects, such as electrical appliances. That is why it is necessary to choose a drug that calms the nervous system very carefully.

What drugs to choose

One of the most accessible and safe in terms of the occurrence of side effects is the modern herbal preparation "Novopassit". It can be taken even in emergency cases. But for those who constantly experience emotional stress and often suffer from nervous strain, a drug that calms the nervous system according to the "cumulative" principle is more suitable. Such drugs need to be taken for a long time, but the effect lasts for a long period. This group of drugs includes motherwort or valerian extract in tablets. These remedies are the best for those who want to calm their nerves for a long time. Medicines, even if they are created using only natural herbs, can only be used after consultation with the doctor.

Folk remedies for the nervous system

In addition to medicines, there is a very simple and affordable way for everyone to explain how to calm nerves at home - sedative herbal preparations from which you can make aromatic tea. The most powerful are those that include several plants. Such teas can be bought at a pharmacy, or you can prepare a soothing collection yourself from the following components: valerian root, sweet clover, dried hawthorn flowers, hop cones, peppermint leaves, motherwort and watch. It is enough to brew a tablespoon of this mixture for 0.25 liters of water and insist well. This tea has a very fast and strong effect, so it is better to take it before bedtime.

If the question is “how to calm the nerves at home?” disturbs throughout the day, then ordinary honey is considered the best remedy. By adding just one spoonful of this product to a glass of warm milk and drinking the resulting drink, you can calm down very quickly. This tool is especially suitable for children who, due to emotional instability, they can be nervous at any time of the day.

In addition to tea, herbs can also be used to make fragrant sachets. They should add those plants that are used to make tea, as well as sprigs of rosemary, lavender, wormwood and lemon balm. These fragrant pillows can be placed at the head of the bed, in the bathroom, and indeed in any room of your home. Made in the form of decorative pouches and key chains, sachets can be taken with you to work so that the calming effect of herbs will be with you throughout the day.

Peace of mind in music

It has long been proven that many classical pieces of music can act on the human nervous system no worse than drugs. Therefore, during a period of great excitement, psychologists recommend isolating yourself from irritants. Today it is not difficult to buy collections, which are often called "Soothing melodies" or "Music for relaxation." Put on your favorite pajamas, turn on the melody of your choice and enjoy the beauty of musical art. The category of relaxants includes the works of your favorite artists, even if they belong to the genre of pop or rock music. Of course, they can not be used in an attempt to calm the baby. Soothing melodies for him are the musical masterpieces of Rachmaninov, Tchaikovsky or Beethoven.

If it is not possible to turn on the music loudly, use headphones, this will also help isolate yourself from external stimuli.

Drown your grief ... in the bathroom

In this section of the article, we will not talk about what every second reader who saw the subheading thought about. If the soothing sound could not be restored, perhaps it is worth thinking about fragrant. The water in it should not be very hot, but not cool either. When filling, you can add some soothing herbs to the bath or a decoction of them. Lying in a lush foam, you can really relax not only the nerves, but also the muscles of the whole body. Lie in it until you feel complete satisfaction from your own perfection.

The game as a way to forget about the nerves

This method clearly explains how to calm the nerves at home when it comes to a small child. Game for him The best way forget about troubles. Particular attention should be paid to what the frustrated baby plays. It is better to opt for active outdoor entertainment or a measured activity, for example, modeling from plasticine or clay. If the child's emotions still take over, he can "punish" the pliable material and "blind" his offense from it.

Adults can also distract themselves from troubles with the help of, for example, cards or chess. Playing solitaire or thinking about the next move of the opponent, you can forget about the problem for a while. Some individuals take comfort in their favorite hobby: embroidery, painting, or woodcarving.

Aroma and play of light

Feeling emotional excitement, tension or anger, try to change the atmosphere in the room with the help of candles and scented lamps, which can be bought at any store. Aromas of patchouli, ylang-ylang and other exotic plants and flowers in any case will not remind you of existing problems. By changing the lighting, filling the house with new aromas, you can do anything: watch your favorite movie, read a book, or just lie and look at the shadows on the ceiling. If you combine this method of relaxation with a bath, then calmness will come many times faster.

There is a category of people who are constantly in a state of anxiety. As soon as their next problem is resolved, another appears on the horizon. They start getting nervous again. So the years go by. Such a negative habit deprives people of the joy of life, takes strength, and adversely affects health. If you belong to this category, and strive to become happier, then you definitely need to learn how to stop being nervous.

What does stress lead to?

A person who is anxious, nervous, constantly stays in the zone of discomfort. Unpleasant sensations arise before an important meeting, event, presentation, acquaintance. The appearance of nervousness is dictated psychological aspects personality. People get nervous if they fail, get rejected, or look ridiculous in the eyes of others.

Such psychological factors can greatly spoil life. It is not surprising that these people are tormented by the question: how to calm down and stop being nervous?

An angry person is not able to control life. All efforts are aimed at coping with negative emotions.

Loss of control over life can lead to unpleasant consequences:

1. The use of means that allow you to get rid of problems for a short time (use of various medicines, smoking, alcoholism).
2. Loss of life orientation. A person, fearing failure, cannot and does not want to realize his dreams and desires.
3. Decreased brain function.
4. Stress can lead to chronic fatigue, against which serious diseases can develop.
5. Loss of emotional control.

As you can see, the prospects are quite unpleasant. So let's figure out what needs to be done to stop being nervous.

Analysis of fears

Most often, insecure people experience a feeling of discomfort that gives rise to nervousness. What to do? How to stop being nervous and worried? Only long-term work on your thoughts and on yourself will help get rid of constant anxiety.

First, analyze your fears and acknowledge them. Take a piece of paper, cut it in half. On the left, write the problems you can solve. On the right - unsolvable.

Examine those problems that you wrote on the left. You know how to solve each of them. A little effort is needed, and these problems will not exist. Then are they worth worrying about?

Now go to the right column. Each of these problems does not depend on your actions. And no matter how hard you try, you cannot influence the course of her decision. So is it worth worrying about these problems?

Face your fears. This will require certain time. But you will clearly determine which of the problems were groundless and which are real.

Remember childhood

When analyzing how to stop being nervous for any reason, try to remember the time when you were a small child.

Quite often the problem stretches from childhood. Perhaps your parents often set the neighbor's children as an example, describing their virtues. This created low self-esteem. Such people, as a rule, acutely perceive someone's superiority and are not able to put up with it.

How to stop being nervous in this case? It's time to understand that everyone is different. And all have both advantages and disadvantages. It's time to accept yourself. Learn to accept your weaknesses calmly. And at the same time appreciate the dignity.

Day of rest

If the question of how to calm down and stop being nervous has become very common in your head, then you need to relax a little. Give yourself a day off.

For maximum relaxation, use the recommendations of psychologists:

1. Disconnect from your responsibilities. To do this, you need to prepare in advance. If you work, then take a day off. Those who have children are advised to ask relatives or friends to sit with them in advance, and maybe hire a nanny. Sometimes for a good rest it is enough just to change the usual scenario. Think over your travel route in advance, reserve tickets.
2. Take a bath in the morning. On rest day, you can get out of bed whenever you want. And immediately take a relaxing bath. It has been proven that water procedures help relieve stress, calm the mind and help to put in order chaotic thoughts. For the best relaxing effect, add soothing herbs or your favorite essential oils to the bath. A pleasant aroma will allow you to tune in to the positive much better.
3. Have a cup of tea or coffee with friends. If the last drink causes a headache or stimulates nervousness, then exclude this item from your activities on the day of rest. Remember, coffee drunk in communication with friends has a relaxing effect on the body. A drink drunk alone increases stress.
4. Engage in an exciting business, which in ordinary life there is no time left. It's time to think about your hobbies. On this day, you can paint, write a story, or compose a new song. Perhaps you are completely captured by the improvement of the house. Reading a book can be a wonderful relaxation.
5. Prepare a delicious meal. How to stop being nervous? Treat yourself to delicious food. This is what you need during your vacation. After all, delicious food is one of the sources of human pleasure.
6. Watch a movie. The most relaxing and peaceful way to have fun is to watch movies. And it doesn’t matter if you do it in an apartment with friends or visit a cinema.

Ways to get out of a stressful situation

Unfortunately, not everyone and not always can afford to allocate a whole day for rest. In addition, unpleasant feelings and thoughts can rush suddenly. How to stop being nervous for any reason in such a situation? After all, it is necessary now and here to feel relief. In other words, get rid of a stressful situation.

1. Get rid of the source of stress for a while. Give yourself a little break. Even a few minutes of doing nothing is enough for you. Experts say that such breaks not only allow you to get rid of nervousness, but also stimulate enthusiasm and creative thinking.
2. Look at the situation with different eyes. When a person feels agitated and irritated, he fixes precisely the feelings. Try to find the reason that caused such violent emotions. To understand how to stop being nervous about every occasion, ask yourself the question: why did this bring me out of my state of calm? Perhaps you are not appreciated at work, or the salary is too low. By identifying the source, you will be able to outline a strategy for your next steps.
3. Talk about your problem. It is important to choose the right interlocutor here. This should be a person who is able to patiently listen to your problem. Speaking the situation, oddly enough, you not only “let off steam”, but also force the brain to analyze the state of affairs and find solutions.
4. Smile, or better yet, laugh. It is this event that “launches” the production of chemical substances that stimulate mood improvement.
5. Redirect energy. If you are overwhelmed with negative emotions, then physical training will improve your mood and reduce stress levels. An excellent method of redirecting energy is to engage in creativity.

New daily routine

How to stop being nervous before a working day or an important event?

The following recommendations will help overcome unpleasant moments:

1. Tasty breakfast. To ensure a good mood in the morning, prepare yourself something that you love in advance. It can be yogurt, chocolate or cake. Glucose will energize you and help you wake up.
2. Make a charge. Turn on your favorite pleasant music and do some exercises or dance. This will protect the body from stress.
3. Learn to relax. If a situation arises at work that makes you nervous, think about home, family, or any other thing that makes you feel good.
4. Use water. How to stop being nervous over trifles? Water can be very soothing. Of course, you won't be able to take a bath at work. But you can turn on the faucet and wash your cup, or just watch the stream flow. It is effective in soothing.
5. Look for positive sides. If you cannot change the situation itself, then try to change your attitude towards it. If you didn't get your paycheck on Friday, then you won't be tempted to spend it over the weekend.
6. Count to 10. The old tried-and-true way to find peace.
7. Write a letter. Put all your problems on paper. Then tear the letter into small pieces or even burn it. At this time, mentally imagine that all your troubles are burning with it.

Life without stress

Above, we looked at methods to overcome unpleasant situations. Now let's look at how to stop being nervous and start living a stress-free life.

To do this, you need to develop behaviors and good habits that will bring a sense of peace and happiness into your life:

1. Walk outdoors. Scientific research confirmed that such walks significantly cheer up. Especially if you combine them with moderate physical activity.
2. Go in for sports. This is a reliable protection against diseases, which are based on stress. Regular exercise ensures a calm, positive attitude towards your life.
3. Don't neglect rest. The quality of sleep has a huge impact on a person's well-being. Chronic lack of sleep often becomes one of the factors provoking the appearance of nervousness, irritability. In addition, people who neglect proper rest have a high risk of developing quite unpleasant diseases, such as stroke, heart attack.
4. Get rid of bad habits. Some people, thinking about how to stop being nervous, resort to smoking or drinking, trying to "relax" in this way. However, neither alcohol nor tobacco can relieve irritability and nervousness. They only muffle the severity of the problem for a while, delaying the moment of making a decision.

Calming techniques for pregnant women

Unrest is generally contraindicated for women in an interesting position. But it is during this period that future mothers become extremely vulnerable, and can get upset over trifles. How to stop being nervous during pregnancy?

There are several simple ways:

1. Spit on everything! A pregnant woman should only worry about her health. Whatever events happen nearby, it should be clearly understood that the expectant mother is responsible for the child. Is it possible to put at risk the most precious thing in a woman's life? Now look at the problem. Is she worth the risk? Not! So forget about it.
2. Mentally create a wall. Imagine that you are securely protected from the outside world. Pass only positive and pleasant information through an imaginary wall. Let only positive people into your world.
3. Be patient. It's not as difficult as it might seem. Just think that not all people are able to control themselves and control emotions as well as you.
4. Look for the positive in life. Smile more often, surround yourself with things that cause joy, listen to pleasant music, read interesting books.

Each person must choose the activities that will help him relax and stop being nervous.

You might find these tips helpful:

1. Look at the clouds floating in the sky.
2. Wash your face with cold water.
3. In rainy weather, look at the rain, listen to the even sound of drops.
4. Ask a loved one to read a book to you until you fall asleep.
5. Take paints or pencils and draw whatever comes to your mind. Do not think about the details and the end result.

Help from a specialist

If the above recommendations did not help you, then contact a psychotherapist or psychologist for help. The doctor will listen to you, conduct special tests. It will help to identify the causes of stressful situations and suggest ways to resolve them. The doctor will develop a strategy for how to stop being nervous and strengthen the nervous system.

If necessary, you will be prescribed sedatives. It can be both medications and herbs. Mint, valerian, St. John's wort, chamomile, lavender have an excellent calming effect.

However, do not abuse these drugs. They won't get rid of your nervousness forever. Such funds can only help temporarily.

Almost 50% of our health depends on lifestyle. What do you think, what kind of lifestyle does the vast majority of modern women lead? Constant tension, hassle, rush at work... The feeling of anxiety practically does not leave us, and prolonged stress suppresses the immune system.

Stress can be dealt with! Use our tips - they will surely help you relieve nervous tension.

123RF/ Cebotari Nicolai

So, down with stress!

1. Try to laugh! Laughter reduces the level of cortisol (stress hormone) in the body by 26%. Laughter therapy helps to recover by 40% after a heart attack, in addition, laughter is an excellent physical activity.

2. After stress, it helps to relax perfectly - it relieves muscle tension. You can also do self-massage: To do this, rub your arms, shoulders and neck.

3. You can also try any of the ways that usually help you relax in Everyday life. For example:

• warm bath- water well relieves muscle tension and relaxes.
• aromatherapy with soothing essential oils that can be added to a bath, massage or aroma lamp. Oils such as lemon balm, rose, jasmine, bergamot, anise, geranium, carnation, ylang-ylang, patchouli, chamomile, sandalwood, etc. have a calming effect.
• Music- your favorite musical composition will help you escape from sad thoughts and recover from stress.
• Meditation- turn on meditative relaxing music, sounds of nature, or master some meditation techniques.
• - suitable classics, memoirs, notes of travelers. Just do not choose dramatic plots and horror films!

123RF/Alena Ozerova

4. Do you have pet? Then you know exactly who to turn to for help in a stressful situation!

US researchers have found that dog owners have much lower blood cholesterol levels, and cat owners are 30% less likely to suffer from heart attacks.

5. Since the body is directly connected to our brain, we advise you to relax it well. To do this, take a relaxed open posture and concentrate on your sensations. You must feel on a physical level how the body gradually relaxes. So the brain switches from negative emotions to physical sensations, and stress recedes.

6. Full sleep- this is just what you need after nervous tension. As Scarlett O'Hara said: “I won’t think about it today, I’ll think about it tomorrow!” So drink some valerian or a cup of mint tea, and then follow the heroine's advice and get a good night's sleep. You will see, in the morning the world will seem much nicer and brighter!

123RF/Dean Drobot

7. By the way, oh drinks: Do not use alcohol or caffeinated drinks in stressful situations. They have not a calming, but an exciting effect, and after them it will be even more difficult for you to recover.

Surely the scale of your tragedy in the eyes of another person will be much smaller, and he will be able to give you sensible advice.

9. If your stress is related to work overload, then you need to clearly distinguish between personal and work time. Indeed, in life there should be time not only for work, but also for yourself, loved ones, hobbies, hobbies and just doing nothing. So try to leave in time from work, leave all your work problems there and not bring them home.

10. Don't be selfish and collect all your problems in one big pile. Often it is stress that causes people to generalize all their troubles, draw wrong conclusions and slowly destroy themselves from the inside with negative thoughts. So try to take control of your thoughts and think not “Here, the day didn’t work out again…”, a “Well, it happens, but it will definitely pass!”

11. The following method follows from the previous one - positive thinking. Know how to enjoy the little things and look at life positively: this is the key to psychological health and stress resistance. So you will not be upset over trifles, strengthen vitality and learn how to easily cope with stressful situations.

123RF/Igor Daniel

12. House cleaning also helps to calm the nerves. After all, those who have a mess in their heads often make a mess around themselves. So hurry up decluttering space, besides the very process of cleaning is distracting and soothing.

13. Try to plan your time and not rush anywhere. And this is not a banal advice! When a person is in a regular rush, then nervous tension becomes his constant companion. We are afraid of missing something, being late somewhere or losing something... Stop, take the time to plan your day competently, and do not create for yourself firefighters situations.

14. Finally realize that you might be wrong too! Everyone has the right to make mistakes, so learn to analyze problem situations and draw conclusions. This will help in the future not to step on the same rake and not spoil once again your own nerves.

15. And the last tip: don't try to be perfect and control everything. Remember that you are just a woman who can sometimes afford to be weak and helpless. And once in a stressful situation, try "not to raise everything to a power" - it's better to use one of our tips as soon as possible!