The sun is not only the source of life on Earth, but also the most powerful emitter of energy. Everyone has heard about magnetic storms that periodically disturb the population of the planet. In this article we will tell you about whether they are waiting for usmagnetic stormsin March 2016

What is a magnetic storm

The sun emits beams of charged particles that fly in all directions at great speed. If our Earth did not have its own magnetic field, then the atmosphere would be blown into space by this solar wind. In our case, charged particles are attracted by the poles of the Earth, which allows us to avoid their negative impact. Of course, the Earth saves itself and its atmosphere, but there are still negative consequences of solar "bombardments". It's about about disturbances of the Earth's magnetosphere and, as a result, about magnetic storms.

The fact is that the Earth's magnetic field greatly affects the condition of all living beings on the planet, including humans. During the next solar wind, the magnetosphere can become more disturbed, turning the absorption energy of the Sun's particles into oscillations, which sometimes turn into magnetic storms. Such astronomical phenomena extremely negatively affect our mood and well-being.

Magnetic storms in March 2016

March 2016 will be very calm in terms of solar activity. People should not worry about magnetic storms, however, some perturbations of the magnetosphere will still be observed. Astronomers predict small perturbations of the Earth's magnetic field on the following dates:

March 1; a slight burst of solar activity;
March, 3rd; repeated excitement, not promising serious consequences;
March 6-7; two days of increased solar activity;
March 18; the first bursts in a long time may be noticeable for weather-sensitive people;
21 March; minor changes in magnetic fields Earth;
March 25-26; last days in March 2016, when there is still a small chance of a magnetic storm.

There is almost no chance that these disturbances will develop into a storm, but we recommend that vulnerable people do not overload their bodies these days.

What to do during a magnetic storm

the best way to avoid migraines, joint pains, insomnia or just a bad mood, there is still timely rest. You should not go into conflicts or be nervous on risky days. Unload your work and business schedule in advance so that everyone important decisions to accept in advance, and on dangerous dates to engage in more routine, but calm affairs. In the evening, be sure to rest for a couple of hours.

At the time of the disturbance of the Earth's magnetosphere, doctors advise stocking up on pills for headaches and symptoms of chronic diseases. Do not frighten yourself in advance with exacerbations, but warn of any possible troubles. Then the increased energy of the Sun will not be able to harm your plans. Set yourself only feasible tasks, and then your mood will not fall on a risky date, but

Let's face it. Even though we live in a century information technologies our dependence on nature has not diminished. Even vice versa. We feel this especially strongly during the period of activity of magnetic storms. They are caused by solar flares in areas of dark spots. During these flares, plasma particles enter space. When they reach the Earth's atmosphere, geomagnetic oscillations begin on it.

What to do during magnetic storms?

It is widely believed that during the strong activity of magnetic storms in all people, the state of health and the functioning of the immune system deteriorate sharply. This is true. But in fact, only 10% of the world's population really suffers from excessive solar activity. Most may not even feel any change, or feel it only when they are overworked or sick.
Also great importance plays your current state of health. If you have any chronic diseases, then during this period they can become very aggravated. Even if you are not weather dependent, it will be useful for you to learn how to overcome poor health during this period.

Experts recommend at this time to abandon the use of junk food and alcohol. Eat only healthy food in small portions. Drink as much liquid as possible. Especially pure water. At the same time, you should not drink coffee, energy drinks and other strong and invigorating drinks.
On such days, give preference to natural drinks: teas, compotes, herbal mixtures, chicory. If you are subject to frequent fluctuations blood pressure, herbal infusions will help you: motherwort, valerian and sage. In addition, your good friend during the active period of magnetic storms, aromatherapy will become: oils of lavender, lemon and orange will help overcome fatigue and charge you with positive energy for the whole day.

Move as much as possible and breathe fresh air. However, remember, if you are hypertensive, then before going out into the cold, you need to stay at the entrance for a couple of minutes. Because your body needs time to adapt to the cold. Be sure to exercise, but no heavy physical exertion. No time for fitness, running or swimming? Take a walk in the park or do some gymnastics. This is especially true for hypotensive patients. You should start every morning with exercises to activate blood circulation.

take care nervous system. Avoid litter and conflict. Don't read sad books and don't watch horror movies, action movies, and crime news. With sudden mood swings, drink St. John's wort. It is a good antidepressant. However, experts do not recommend using it for hypertensive patients.

Drink a course of vitamins, and also increase your consumption of: bananas, eggplant, cabbage, potatoes, apricots, dried fruits, spinach, nuts, buckwheat porridge, fish, kefir and cottage cheese. During the period of activity of magnetic storms, eat at the same time. And never eat on the go.
Avoid fur and synthetic clothing. It accumulates static electricity. During the period of activity of magnetic storms, it is better to go to bed early and at the same time.
And most importantly, follow the forecast of magnetic storms. After all, then you will be able to prevent malaise in time. Preventive measures should be taken at least a day in advance.

Man often becomes subject to nature. Famous natural phenomena that are associated with the action of solar energy have a special effect on a certain number of people. One of these well-known factors are magnetic storms, which are famous for their negative impact on human well-being. Statistics say that about 10% of the population suffer from negativity magnetic phenomena in a strong degree, about 40% of the population suffer only from strong flows of energy natural force. The remaining 50% of the world's population is practically indifferent to natural fluctuations. Anyway, it's very useful to know timetable of magnetic storms in March 2018 in order to reliably protect yourself in advance from unwanted modifications in your own well-being.

Magnetic storm in March

A well-known natural phenomenon among weather-dependent people - a magnetic storm - is the result of an energy flow of charged particles as a result of constantly occurring solar flares. As you know, the sun is a ball, through the holes formed in its magnetic field on the surface, plasma flows are regularly released, reaching a maximum high temperature. The released stream of charged particles is constantly spinning in the space system, and when it reaches the Earth's orbit, weather-sensitive people call this phenomenon a magnetic storm.

The schedule of magnetic storms in March 2018 will help determine on which dates the flow of energetically charged particles will have the maximum strength. It has been proven that a natural phenomenon has the maximum negative impact on a person. If you do not take care of the adverse effects in advance celestial bodies, this can have a negative impact on human health. Particularly negative is observed by people suffering from heart disease and weakness of the circulatory system.

Unfavorable days of March

A calendar of magnetic storms is compiled monthly. The natural phenomenon is studied in advance and after certain studies it is revealed when magnetic storms will be the strongest, and on what days the flow of charged particles will reach the minimum epicenter.

When are magnetic storms planned for March 2018? Schedule for the days and hours of this natural phenomenon as follows:

13 - a magnetic storm of medium energy strength is expected, the planned time of its activity is from 18:00 to 21:00. Changes in the state of their own health can be felt by people suffering from diseases of the heart system.
16 - a magnetic storm of medium severity, the peak of activity of a natural phenomenon will occur at night from 2 inclusive to 6 o'clock. People who are prone to a violation of general well-being due to changes in nature may experience insomnia or a drop in blood pressure.
19 - a difficult period, a natural phenomenon will show its maximum strength, a special negative will be observed in the period from 4 pm to 7 pm. During these hours, headaches can increase significantly in people.
21 - one more stream of charged particles of strong voltage will appear in the period from 9 to 11 o'clock in the morning. The time period is negative, so people suffering from serious illnesses are advised to worry about reliable preventive measures in advance.
22 - the final stage of a strong flow of a magnetic storm. The peak of activity is scheduled for the period from 21 to 23 pm. Meteorologically dependent people can evaluate by their own well-being all the negative of a natural phenomenon.
28 - a magnetic storm of medium strength, a bright burst of activity is determined by the period from 2 to 6 at night. Some people who are weather sensitive may experience insomnia.
29 - the final period of the average flow of charged particles, the magnetic storm will reach its peak of activity in the period from 15 to 17 hours of the day. During this period of the day, it is recommended to abandon enhanced physical work.
Magnetic storms in March 2018 are a fairly common natural phenomenon, so you need to know important aspects that will help you not be affected by the activity of solar fluxes.

How to protect health from the negative of a natural magnetic storm?

If a person suffers from certain chronic diseases, then at the peak of the activity of a magnetic storm, ailments can worsen. Particular care should be taken by people suffering from constant pressure surges, as well as those who have more heart disease. To prevent the negative of a natural phenomenon, it is necessary to carefully study when magnetic storms are planned for March 2018. During the hours of activity of celestial particles charged with energy, it is recommended to stay at home, not to get carried away with heavy food for the stomach, and, if possible, to refuse to perform enhanced physical labor and any other physical activity. With a sharp deterioration in well-being, it is necessary to use sedative medications.

Despite great achievements and discoveries in the field of science and technology, man is still dependent on nature. A striking example of such dependence is magnetic storms, which can affect the life and health of people. The reason for this phenomenon is flares that occur from time to time on the surface of the Sun. As a result of flares, charged plasma particles are ejected into space, which reach the Earth's surface and violate the integrity of the geomagnetic shell.

As a rule, magnetic storms occur, on average, 2-4 times a month and can last from several hours to several days. Recently, scientists have learned to predict the onset of geomagnetic disturbances by observing the surface of the Sun. However, the most reliable are forecasts made two days before the onset of a natural phenomenon. We will find out exactly what numbers there will be magnetic storms in March 2018.

Today, there are no people left who would not know about the negative impact of magnetic storms on human health. However, not all storms act in the same way. Young healthy people who do not suffer from chronic diseases may not feel their onset at all. On the contrary, older people who have diseases of the heart and blood vessels or have undergone any operations can fully experience the effects of geomagnetic fluctuations. In addition, there is a category of so-called "weather-sensitive" people who are sensitive to the slightest bursts of solar activity.

Scientists have calculated that it is on “magnetic” days that the peak of heart attacks and strokes falls. This is due to the fact that under the influence of magnetic waves, the blood becomes thicker, the blood circulation process becomes more difficult, which can lead to oxygen starvation and, as a result, to cardiovascular diseases.

In addition, on “dangerous” days, the concentration of a person’s attention decreases, which can lead to various kinds of errors in production, traffic accidents and other unpleasant consequences. For no apparent reason, a person may experience fatigue, weakness, weakness, dizziness, often unaware that he has become a “victim” of a magnetic storm.

Magnetic storms in March

March 2018 will probably be the richest in magnetic storms.

Geomagnetic disturbances of varying degrees are expected:

March 13;
March 16;
March 19;
21 March;
March 22;
March 28;
March 29;

They will last no more than three hours a day, but weather-sensitive people need to prepare for them in advance. These days it is better not to plan any important things that require a lot of physical and mental activity. In addition, it is necessary to avoid stress, nervous overload, large crowds of people. The ideal option would be the opportunity to stay at home these days, how to relax and unwind. It’s not bad to plan a trip out of town on “dangerous” days or just take a walk in the park and get some fresh air. And of course, it is necessary to keep the necessary drugs with you, especially in the presence of chronic diseases.

How to protect yourself during magnetic storms

To date, experts have developed a number of simple recommendations that will help reduce the risk of negative consequences from magnetic storms:

At this time, it is better to stop eating junk food and alcoholic beverages;
It is recommended to eat healthy food in small portions and drink as much clean drinking water as possible;
Eliminate strong tea and coffee, giving preference to soothing herbal infusions of mint, lemon balm, motherwort, etc.;
Aromatherapy using essential oils of lemon, orange, lavender, etc. will help maintain strength and improve mood;
It will not be superfluous to treat yourself to a warm relaxing bath or contrast shower;
These days, you should avoid excessive physical and mental stress, as well as worries, stress, etc.;
Health benefits will bring walks in the fresh air away from the hustle and bustle of the city;
Pay attention to clothes: they should be light, comfortable and natural. Synthetics and fur will create an additional load on the body;
These days, you need to monitor your health even more carefully and take the necessary medicines at the slightest ailment.

See video about what magnetic storms are:

Fluctuating with the weather...

The first half of spring is characterized by extremely changeable weather and, as a result, exacerbation of many chronic diseases. There are a number of reasons for the exacerbation of diseases in the spring. High humidity, constant jumps atmospheric pressure and constant weather changes can cause hypothermia. The supply of vitamins by the beginning of spring is largely depleted, vitamin deficiency occurs. In spring, the duration of daylight hours increases, solar insolation increases, the diet changes, and the activity of the whole organism increases. This leads to a complete restructuring of the hormonal status and biorhythms of the body. As a result of such changes, the immune system significantly loses its protective ability. The consequence of this is a much higher vulnerability of the body to viral diseases, as well as sharp exacerbations of chronic diseases, if any. There are also such pathologies, the causes of the spring exacerbation of which have not yet been studied.

What diseases are exacerbated most often, and how to prevent a spring exacerbation?
Depression. Depressive states are manifested in the form of a breakdown, depressed mood, a decrease or, conversely, an increase in appetite. Anxiety attacks with cold extremities and palpitations may also occur. The exact causes of the spring exacerbation of depression are not known. Probably, changes in the hormonal status and biorhythms, which trigger the restructuring of absolutely all body systems, have their effect. In order to prevent an exacerbation of depression in the spring, you need to review your menu. You should limit the consumption of stimulating drinks: alcohol, strong tea, coffee and other energy drinks, sugar. At the same time, it is worth eating more foods that can improve mood (dark chocolate, bananas, cheese, sour-milk products, bright fruits and vegetables). It is useful to take tinctures of mint and St. John's wort - they improve mood and relieve anxiety. It is recommended to walk more often in sunny weather, as well as add light daily workouts. This will enable your body to quickly adapt to spring changes.
. In the spring, constant sharp changes in the atmospheric temperature, changeable weather and a change in biorhythms lead to an aggravation. Spring exacerbation manifests itself in the form of sharper and more frequent jumps. It should be noted that this condition can occur in the absence of any symptoms. In this case, only the numbers on the tonometer can warn about critical condition. In the spring, in order to prevent dangerous consequences, it is necessary to take measurements as often as possible and try to control it more carefully. You may need to change medications, but this should only be done with the advice of your doctor. In addition, you should limit salt intake, reduce stress, try to visit nature more often, and relax more. You can read more about the prevention and treatment of hypertension.
Gastric ulcer and gastritis. If you have ever been diagnosed with a stomach ulcer or gastritis, there is a very high probability that these diseases will worsen in the spring. Usually, an exacerbation is manifested by the following symptoms: feelings of heaviness and overcrowding in the abdomen, pain in its upper part, night or “hungry” pains, an unpleasant aftertaste in the mouth, etc. If any of the described symptoms occur, you should immediately consult a doctor! However, you should not wait for an exacerbation - it is much better to carry out prevention: follow the daily routine, try to eat on a schedule, spend more time in nature, slightly reduce the intensity of physical activity, do not overwork and, of course, exclude harmful products(alcohol, carbonated drinks, fried, fatty, spicy dishes, fast food).
Diseases of the spine and joints. March windy and damp weather causes exacerbations of chronic pathologies of the spine and joints. One of the most common and most unpleasant diseases is sciatica. Sciatica is caused by pinching of the roots of the spinal nerves. It is manifested by acute pain and significant limitation of mobility. In order to prevent exacerbations of sciatica, one should avoid severe hypothermia, limit alcohol consumption, and not lift weights. SARS can also provoke an attack of sciatica. Therefore, it is recommended to limit contact with infectious patients for this period of time. It is necessary to sit less, since in a sitting position the pressure on the intervertebral discs increases. Therefore, you should try to walk and move more, or be in a lying position. While driving a car or working in an uncomfortable, stressful position, about every 2 hours, you should take small breaks in order to stretch your lower back, move around, do exercises and a little massage. For the prevention of exacerbations of sciatica, gymnastics and swimming are very helpful.
Chronic diseases of the respiratory system. In early spring, all chronic diseases of the respiratory system are easily exacerbated, which include bronchitis, sinusitis, pharyngitis, etc. One has only to walk down the street without a hat - and a cough may immediately appear - the main manifestation of bronchitis. In order to prevent spring exacerbation, it is recommended to dress according to the season, take your time to take off your hat, and also take vitamins. When a runny nose appears, it is necessary to immediately begin its treatment so that the disease does not spread lower - to the lungs. To do this, rinse your nose with a salt solution, gargle with solutions of disinfectants or herbal decoctions.
Herpes. If the herpes virus enters the body, it resides in nerve cells, and it is activated only under conditions favorable for it. Such conditions appear with a decrease in immunity, hypothermia, as well as an increase in solar insolation, which just happens in early spring. To prevent the exacerbation of herpes, measures should be taken to maintain immunity, namely: exclude alcohol, limit sweets, consume more vitamins, adhere to the daily routine, allocate time for sleep at least eight hours a day.
Cystitis. The most common cause of exacerbation of cystitis in the spring is hypothermia. Exacerbation is manifested by sharp pains and cuts in the lower abdomen, cloudy urine, frequent urge to urinate. There may be a slight increase in body temperature. To prevent the exacerbation of cystitis, careful hygiene is recommended, wearing clothing adequate for the season, drinking a slightly larger volume of liquid than usual, and taking vitamins. It can also be helpful to follow a daily routine and walk in nature.

Forecast of geomagnetic storms for 2016
2016 will be quite a quiet period in terms of geomagnetic activity. However, some perturbations of the Earth's magnetosphere will still be observed. In the middle of the month (14-18) the Sun will reach its highest activity, therefore, all weather-dependent people should be careful these days. Astronomers predict minor disturbances in the geomagnetic field during these periods:
1 - a small burst of solar activity;
3 - a repeated surge, which, however, does not promise dangerous consequences;
6-7 - 2 more days of increased solar activity;
14-16 - the most serious;
17-18 - manifestations of increased geomagnetic activity continue, these days can also be stressful for weather-dependent people;
21 – small changes in geomagnetic fields;
24-26 - the last days of 2016, when there is an insignificant probability of a geomagnetic storm.

The chances that these disturbances in the geomagnetic field will develop into geomagnetic storm, is practically non-existent. However, we advise you not to overload your body these days. Light exercise, walking, bathing, and meditation are recommended on these dates. In transitional times, in particular at the junction of winter and spring, and especially such as in our days - times global warming- significant fluctuations in the weather, and with it our well-being, are especially noticeable. Therefore, people experience such difficulties with well-being, mood, sleep, physical and mental activity. Therefore, arrhythmias, tachycardias, sharp exacerbations of all chronic diseases often occur quite unexpectedly. The transitional season makes you take more care of yourself and your health - do not rush to dress in light spring clothes, try to be in nature more often, move more, fortify yourself with fresh vegetables, do not overeat, often eat smaller portions, take enough time for sleep and rest, avoid conflicts smile more often. You can also think about taking adaptogens: the fruits of Chinese magnolia vine, ginseng root, and so on. They are useful for everyone, however, when the patient suffers from clinical atherosclerosis or, their dose should be reduced by a third or more. You can read more about how to survive magnetic storms.
2016.

Magnetic storms in March 2016 was last modified: February 18th, 2018 by Magnetic storms