Formation of a healthy lifestyle for women. Healthy lifestyle: health lessons, class hours and extracurricular activities. What it is
PLAN of activities of the Kushokinskaya secondary school in the direction of "Healthy lifestyle"
(prevention of preventing the use of narcotic and other harmful substances, Fire safety, traffic rules, safety precautions, suicide prevention, environmental knowledge) for 2012-2013 academic year
Target: Formation of healthy lifestyle skills, ability to resist negative influences, moral attitude to nature. Familiarization and training in fire safety, compliance with traffic rules, the formation of skills for the correct actions in the event of a fire, an accident.
Tasks: To form knowledge about the preservation and strengthening of personal health, a negative attitude towards bad habits. Develop a sense of responsibility for the fate of nature. To increase students' knowledge of fire safety, traffic rules, to promote the acquisition of skills and abilities in handling primary fire extinguishing equipment.
The documents:
1. Decree of the President of the Republic of Kazakhstan “On Approval of the Strategy for Combating Drug Addiction and Drug Business in the Republic of Kazakhstan for 2006-2014.” dated November 29, 2005 No. 678.
2. Regulations on the narcological post.
3. Law of the Republic of Kazakhstan dated July 10, 2002 No. 340-11 “On the Prevention and Restriction of Tobacco Smoking”.
4. UN Convention on the Rights of the Child (Children's Life, Health and Recreation).
Areas of work
Event
Class
Timing
executed
Responsible
healthy lifestyle
Daily exercise
"Five minutes of cheerfulness!"
during a year
Subject teachers, class physicists
Organization of outdoor games at big breaks
throughout the year, according to the schedule
duty teacher primary school
Class hours on the topic: "Prevention of infectious diseases"
Spring/Autumn
Nurse of the school, cl.ruk-li
A series of class hours "First Aid"
MO class teachers
Sports clubs (preparation for regional competitions):
table tennis
During a year
Physical education teachers
Head of the Moscow Region of Physics and Technology: Popova Zh.G.
Healthy lifestyle promotion
Safe Behavior Training "I Can Choose"
September
educational psychologist
Psychological game "Bad habits"
September
educational psychologist
Line "We are for a healthy lifestyle!" + show jumping drawings
5 "B" - Guryanova L.P.
Extracurricular activities to promote healthy lifestyles.
4 "B", 4 "C" - Ospanova A.Zh., Sukovskaya S.V.
Making a stand with photos of the best athletes of the school.
Head of the Moscow Region of Physics and Technology
health day
Health Festival-2012
A) Cool clock "If you want to be healthy - be it!"
September
Classroom teachers
B) Sports events (DK square, stadiums, gym)
Head of the MO of physics, teachers of physics,
class teachers
Meeting with the director
Suicide prevention
A) Relaxation lessons, trainings on the development and correction of the emotional-volitional sphere, self-esteem.
Throughout the year and upon request
educational psychologist
B) Class hours on the prevention of suicidal behavior
Classroom teachers
Methodical hour
C) Conversation "I wanted to scare"
District Police Inspector
D) Training "Learn to control yourself"
educational psychologist
D) Moral clock.
Throughout the year and upon request
educational psychologist
E) Training "Is it possible to learn to control yourself"
educational psychologist
G) Training "Formation of confident behavior of a high school student in an exam situation"
educational psychologist
Classroom hour
"Balanced diet"
Classroom teachers
Prevention of drug addiction
A) issue of a wall newspaper
"On the dangers of nasvay"
Moldekenova A.A.-
school nurse
C) Visiting the homes of “at risk” children
Drug post of the school, social teacher: Kurubayeva G.M.
Administrative meeting
D) Training “Say NO to drugs!”
educational psychologist
E) The line “No to drugs!” + poster contest
9 "B" - Tuspekova A.O.
E) Training "Drugs: know how to say no!"
educational psychologist
Prevention of alcohol consumption
A) Cool clock on the topic:
A) “Healthy lifestyle is great!”
B) "Consequences of early alcoholism"
C) "Take care of the dress again, and health from a young age"
Classroom teachers
B) "Alcohol and modern society" (collage)
weekly line
C) An hour of communication "On the dangers of alcohol"
educational psychologist
A) cool hours
"The concept of friendship, good and bad friends"
"I don't smoke, I'm a smoker!"
“To smoke or not to smoke? -
that is the question"
Classroom teachers
B) Conversation "Don't smoke!"
educational psychologist
B) Friendly football match
D) The action "Childhood - a territory free from smoking" (the plan is attached)
12.11.-26.11.12.
Deputy Director for BP: Traiber E.A.,
Alibaeva K.A., social teacher: Kurubaeva G.M., Moldekenova A.A.-
school nurse
MO class teachers
A) Class hours "AIDS - shame and tears of the XXI century"
Classroom teachers
B) Conversation "HIV / AIDS"
educational psychologist
C) Line "AIDS - a disease of behavior"
9 "B" - Gubskaya N.V.
MO class teachers
D) Issue of newspapers “Your knowledge is protection from AIDS”
9 "B" - Gubskaya N.V.,
class teachers
AIDS prevention
A) "Happy holidays" - sports and athletics in football, table tennis
Winter holiday
Tasmagambetova N.R. - Head of the courtyard club "Clever and clever"
B) Issuance of a san bulletin on the topic "HIV / AIDS"
Moldekenova A.A.-
school nurse
B) sports competitions
“We are for a healthy lifestyle!” dedicated to the fight against HIV/AIDS.
physics teachers
Cool clock on the topic: "Tuberculosis"
Moldekenova A.A.-
school nurse, class teachers
Health Day
Cheerful starts "Hello, spring!"
Tasmagambetova N.R. - Head of the courtyard club "Clever and clever"
A) drawing competition
"Let's hit cigarettes with humor"
Isakova Z.B. - senior counselor
weekly line
B) Conversation "Letter to a smoking girl"
educational psychologist
Month of sanitary cleaning "Clean Yard"
Prosvetova T.G.-
head of household, class hand-whether
Methodical hour
Ecological landing
"Me and the school yard", "The cleanest office"
every Thursday throughout the year
Prosvetova T.G.-
head of household, class hand-whether
Board of Directors meeting
Extra-curricular event + Drawing competition "Ecological problems"
7 "B" - Akhmetova A.K.
weekly line
Competition of drawings on the topic:
"Ecological problems"
Isakova Z.B. - senior counselor
weekly line
Road traffic injury prevention
A) A Series of Classrooms on Road Traffic Injury Prevention Prevention
According to the educational plan of the class teacher
Classroom teachers
MO class teachers
B) Relay cyclists
September
Physical hands of the school
C) Update of the Young Traffic Inspectors Corner
Isakova Z.B. - senior counselor, UID squad
D) Drawing competition "Attention - a pedestrian!"
Isakova Z.B. - senior counselor, UID squad
E) Participation in regional competitions of Young traffic inspectors.
Deputy Director for VR: Alibaeva K.A., Traiber E.A., Isakova Z.B. - senior counselor, physical hand of the school, teacher of NVP
Meeting with the director
Fire safety prevention.
A) Updating the stand on fire safety.
September
NVP teacher:
Burkitbaev E.M.
B) A series of class hours on the prevention of fire safety
According to the educational plan of the class teacher
Classroom teachers
MO class teachers
C) Mass evacuation in case of a fire within the framework of the monthly civil defense and emergency.
NVP teacher:
Burkitbaev E.M.
According to the schedule
Meeting with the director
D) Essays on fire safety. Topics of choice: "A case in the forest", "Fire is a friend and enemy of man", "Honorary profession of a fireman".
Classroom teachers
E) Poster competition "Fire is a friend and enemy of man"
Isakova Z.B. - senior counselor, UID squad
weekly line
E) Safety measure (traffic rules, fire safety)
2 "B" - Gridneva N.Yu.
Meeting with the director
Tasks:
Decorate e: large: name and epigraph of the event, posters, visual information signs.
Conduct form: an intellectual game with elements of conversation and student performance.
Download:
Preview:
"We
For healthy
Lifestyle".
Scenario of an extracurricular event
for the prevention of smoking, drug addiction and alcoholism.
Bashmakova Asiya Yagfarovna
GPA Educator
MBOU secondary school №4
Noginsk, Moscow region
Purpose of the event:
- Promotion of healthy lifestyles
Tasks:
Formation of motivation for a healthy lifestyle, conscious rejection of bad habits and addictions that contribute to the development of various somatic and mental diseases;
Systematization and generalization of schoolchildren's knowledge about a healthy lifestyle;
Formation of an active life position.
Decor: large: title and epigraph of the event, posters, visual information signs.
Conduct form: intellectual game with elements of conversation and performance of students.
Event progress:
Leading: Hello guys! I tell you"Hello" , which means that I wish you all good health! Have you ever thought about why greeting people includes wishing each other good health? Health for a person is one of the main values.
And my goal today is to promote a healthy lifestyle, to awaken in you a sustainable motivation for a healthy lifestyle, so that after this event you consciously give up bad habits, if you have them.
I will start the event with the words of Heinrich Heine: "The only beauty that I know is health." Yes, I agree with this statement and add thathealth is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
(Signboard on the board). (Explanation from myself).
Spiritual and physical health are 2 integral parts of human health. They must be in harmony. Physical health affects the spiritual life. Spiritual health is achieved by the ability to live in harmony with oneself, with relatives, friends and society.
Today we will try together to answer the question of what is a healthy lifestyle. To make it more interesting, we will hold our meeting in the form of a game in 3 stages. Thanks to the correct answers to the questions asked, we learn a lot of useful information. Questions can be answered from the seat, but shouting for an answer will not be accepted. This is not a team game. With their correct answer, everyone can earn a token. 2-3 players who have collected the most tokens go to the 3rd stage. A respected jury will record who answers and receives tokens.
And so, let's start the game!
Stage 1.
1. Anyone who starts every morning with this action needs half the time to get ready and tune in to the working mood. What is this action? (Morning work-out).
2. Science about cleanliness of the body (hygiene).
3. Training the body with cold (Hardening).
4. What gives a person energy? (Food).
5. These "brave warriors" in the human body boldly rush into the "battle" with pathogenic bacteria (Antibodies).
6. Which great Russian writer, who lived to the age of 82, adhered to a very strict daily routine all his life? (L.N. Tolstoy).
7. This activity is a natural massage, improves muscle tone, improves heart function (Swimming).
8. You can't buy it for any money (Health).
9. What fruits, vegetables, and plants are used to treat colds? (Raspberry, lemon, garlic, linden, chamomile, sage).
10. Why can't you change clothes, shoes, take other people's hats? (You can get infected with skin, infectious diseases, lice, fungal diseases).
11. The smallest organism that carries the infection. (Bacterium).
12. What was grown in the "pharmaceutical gardens" in Russia in the 18th century? (Medicinal plants).
13. People spend a third of their lives in this state. AT Ancient China one of the worst tortures was to deprive a person of this state. What is this state? (Dream).
14. Name a vitamin that is produced in the human body only under the influence of sunlight. (Vitamin D).
15. In order to become a truly outstanding specialist in your profession, you need curiosity, hard work, dedication, perseverance, self-confidence and ... What else? (Good health).
Leading: Stage 1 of the game is over. From your answers, guys, we can conclude that good health is achieved through physical activity, rational nutrition, hardening of the body, general hygiene, a rational combination of mental and physical labor.
I ask the jury to compare the number of tokens earned by the guys for the correct answers. (Participants of the game stand in turn, report their names and the number of tokens they have).
Guys, you, of course, have been to the medical office of our school more than once. The school paramedic helps you to be healthy and not succumb to any ailments. You regularly undergo medical examinations in this office.
But what a funny incident happened in one school. We present to your attention a small humorous scene from school life. The scene is called "Medical Examination".
Body check.
The school doctor asked Grisha:
No complaints about the nose and ears?
There is. Ears interfere with nose
Wear a sweater with fleece.
The school doctor asked Dima:
Is everything okay with your head?
The radiologist took a picture
Didn't find anything there.
The school doctor asked Misha: -
Are there hearing difficulties?
If you knew how badly I hear
I'm left ear tips!
The school doctor asked Fedya:
Do you want to heal right away?
Cheat less from your neighbors
And you will not be cross-eyed.
Are there any hearing difficulties?
The school doctor asked Lyova.
There is. One ear flies
Flies out of another.
The school doctor asked Petya:
How do you sleep at night boy?
Petya answered the doctor:
No shoes and pajamas.
The school doctor asked Lyosha:
Are there any complaints?
Do not count!
Both mom and dad
And on the grandfather too!
Stage 2.
Leading: You and I understand that in order to maintain health, and in order to have enough for a long and active life, it is necessary to lead a healthy lifestyle, which also involves giving up bad habits - giving up the use of tobacco, alcohol and drugs.
Information block.
(Students' performance)
Smoking.
Smoking is a voluntary poisoning of your body with nicotine and other harmful substances. All organs human body suffer from tobacco. Smokers have a bad memory, poor physical health, unstable mentality, they think slowly. In smokers, the skin fades faster, the voice is hoarse, the teeth turn yellow. Tobacco smoke brings great harm to non-smokers.
There are several ways to quit smoking. The main thing - you need to really want to get rid of a bad habit, to show your will.
Alcoholism.
Alcohol is the most widely used drug, killing a huge number of people every year. It is a poison that destroys the internal organs of a person. A drunk man who has lost his human form is an unpleasant, repulsive sight. On the basis of drunkenness, many crimes are committed, families are destroyed, loved ones suffer: mothers, wives, children.
Addiction.
Drugs are an even more serious poison, getting used to them, a person cannot live without them, pays big money to die faster. He becomes a drug addict the first time. With its poisons, the drug acts strongly and quickly. A person who uses drugs does not belong to himself, for the sake of drugs he commits any crimes. Drug addicts have three paths: prison, mental hospital, death.
Leading: The questions of the 2nd stage of the game will most fully reveal this topic, we will talk about how these addictions adversely affect a person.
(Tickets with questions are laid out on the table. Players choose a ticket and answer the question without preparation).
1. This mixture consists of 200 harmful substances, including carbon monoxide, soot, formic acid, hydrocyanic acid, ammonia, hydrogen sulfide, acetylene, radioactive elements and others. Name the mixture. ( Tobacco smoke. )
2. How does alcohol affect a teenager's body? (Delays his mental, mental and physical development.)
3. What disease is most often associated with smoking?(Lungs' cancer.)
4. With this disease, on the basis of alcoholism, there is a deception of vision, hearing, hallucinations. What is this disease? (Acute alcoholic psychosis - delirium tremens.)
5. How long does an average person live after becoming a drug addict?
10 years.
5 years.
12 years.
6. Why do doctors say that a drug addict dooms himself to slow suffocation?(The activity of the respiratory center decreases and then is inhibited.)
7. Drug dealers argue like this: "drug addicted cattle will do" - and add to drugs to increase profits ...
flour;
Chalk;
- washing powder.
8. What effect does drug use have on offspring?(To parents who are drug addicts, children are born mentally and physically handicapped.)
9. At what concentration of alcohol in the blood can death occur?(0,6 – 0,7 %)
10. What toxic substances that destroy the body are contained in tobacco smoke?(Prussic acid, hydrogen sulfide, nicotine, carbon monoxide, benzpyrene, arsenic, etc.)
Leading : All questions of the 2nd stage were answered. Let's count the tokens.
Guys, pay attention to the posters and visual information signs. Let's find out with you what it consists of:
Healthy lifestyle.
This is social behavior.- i.e. rejection of health destroyers. What can be attributed to the destroyers of health? (bad habits, smoking, drinking, etc.)
This is personal hygiene., which includes skin care, oral hygiene, clothing hygiene.
This is healthy food. Proteins, carbohydrates, fats. Nutrition should be complete and include vitamins and minerals.
Motor mode. This includes morning exercises, swimming pool, sports sections, hardening. After all, it is not in vain that they say that movement is life.
If he speaks the language of numbers, then human health depends on:
15% - medicine;
15% - heredity;
15% - ecology;
50% - lifestyle. Please pay close attention to this figure. Your health, both physical and spiritual, depends on what lifestyle you choose for yourself in the future.
Stage 3.
(Students who have collected the maximum number of tokens participate in the 3rd stage).
Leading: I invite you to The final stage students with the highest number of tokens. It will be short. A total of three questions will be asked to the players to determine the winner of the game.
So , "Hat Questions"
1. For normal functioning, a person needs 2.5 kilograms of this substance per day. What is the substance in the hat? (Water).
2. In the hat - substances that a person needs in an amount of only a few milligrams per day. But without them, a person gets sick and quickly gets tired. No wonder their name is derived from Latin word"life". (Vitamins, vita- life).
3. Name the personal hygiene item that is in the hat. They should be used at least 2 times a day. (Toothbrush.)
4. Such water in its composition is a complex complex of salts, macro - and microelements, it is not for nothing that it is called "living water". What is in the hat? (Mineral water).
5. The hat contains a vegetable that is useful in the prevention of diseases such as the flu. (Garlic).
6. The hat contains a vegetable that slows down the aging process of the human body. (Carrot).
Leading : The game has come to an end and while the jury is summing up, we present to your attention a fairy tale - a hint called "Turnip".
Turnip.
The story is a hint.
An oak tree was cut down near the seashore
And the chain was taken to the landfill,
The cat was placed in a shelter
The mermaid was salted in a barrel ...
Why are you opening your mouth here?
This is a saying, go, -
The story is ahead.
In short, there lived a grandfather,
He is a hundred years old at lunchtime,
And he decided to plant a garden,
I decided to plant a turnip.
Grandfather planted a turnip.
The turnip grew and grew
And it grew big, big.
Grandfather goes to the garden
He takes a turnip for tops,
Pulls - pulls
And he can't pull it out.
Where there! All life
Smoked and drank
It would be better to be friends with sports.
Grandpa called grandma.
grandma for grandpa
Grandfather - for a turnip,
Pull - pull
And they can't pull it out.
Grandma before
Not friends with sports
And she got herself into so many pains!
The grandmother called her granddaughter.
Granddaughter - for grandmother,
Grandma for grandpa
Grandfather - for a turnip,
Pull - pull
And they can't pull it out.
But where is the granddaughter to help!
Drives a Harley day and night.
I'd rather go to the gym
I would have gained strength.
They called the bug.
The bug barely crawled.
Still would! Wow how fat!
Sleeps all day and "Chappie" eats -
Here is the fat from it and rushing!
Bug - for the granddaughter,
Granddaughter - for grandmother,
Grandma for grandpa
Grandfather - for a turnip,
Pull - pull
And they can't pull it out.
Again, they didn't get the turnip.
Nowhere to go - the cat was called.
Where can you help a cat?
She is on diets day and night -
From these diets already and forces there is no.
They sit and weep
What to do - do not know.
Throwing all the tricks
The mouse came running.
Ran in vain:
Brought a lot of sports equipment.
Grandfather - dumbbells,
So that the hands do not hurt;
Grandma - a jump rope,
For the sake of health nothing is a pity;
Granddaughter and Bug - the ball -
The solution to all failures.
Cat - hoop:
Lose weight at least day, at least night.
They worked all week
Then they took up the turnip again.
And pulled out!
Here's how it happens:
Sports always help!
Conclusion. Health is an invaluable happiness in the life of every person. We all have a desire to be healthy and strong, to maintain mobility, vigor, energy as long as possible and to achieve longevity. I hope that today's event was not in vain for you, you understood a lot and can say in unison:
"We are for a healthy lifestyle".
Summarizing.
Presentation of prizes to the winners and participants of the propaganda team.
Used Books:
"Encyclopedia of a healthy lifestyle". Author G.A. Kapetskaya. Publishing house "Teacher", Volgograd, 2007
"Healthy lifestyle" - M .: CJSC "AiF" - 2004 - No. 1
Extracurricular activity. Game-journey "Fundamentals of a healthy lifestyle"
Purpose of the event:
carrying out preventive work with students to combat bad habits;
formation of a healthy lifestyle;
updating the theme of a healthy lifestyle and responsible behavior;
speech development, creative thinking;
developing the ability to work in a team.
Event objectives:
Contribute to the development of a desire for a healthy lifestyle.
Strive to develop a sense of self-preservation in students.
to activate students in the fight against the negative effects of the environment.
To form the skills of independent analysis and evaluation of the information offered.
Cultivate an active life position, a responsible attitude to one's health.
Equipment:
projector, presentation, audio and video recordings, healthy lifestyle reminders, handouts, visual aids
Competencies:
professional theoretical competencies:
- the ability to set tasks for a specific educational event;
The ability to select the content, activities, methods and forms of education in their optimal combination.
professional practical competencies:
organizational skills:
Ability to ensure that all students are included in different kinds activities;
Ability to conduct various activities (Healthy lifestyle)
mobilization skills:
Ability to manage the attention, behavior, activity of students.
Ability to connect with audience
personal competencies:
information skills:
Ability to work with literature and other sources of information,including multimedia
reflective skills:
Ability to analyze own activities in terms of its effectiveness
possession of pedagogical technique:
The ability to regulate your physical condition.
Social competencies:
Ability to carry out work on the formation of health-saving education.
Lesson progress:
Organizing time.
Getting to know the topic (slide 1)
TEACHER. Hello! When meeting people usually say this good word wishing each other good health. So I turn to you - hello, dear guys, guests.
Human healthis the main value in life. Hisdon't buyfor no money! Being sick, you will not be able to fulfill yourdreams, you will not be able to devote your strength to overcoming life's tasks, you will not be able to fully realize yourself in the modern world(slide 2).
For each of us there is no greater value than health.
Health -a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Leading: Let's look at the factors that affect human health:
20% - ecology;
20% - genetics;
10% - healthcare;
50% - lifestyle.
Leading:
What is the highest percentage? (healthy lifestyle)
What is meant by lifestyle? (children's answers: nutrition, hardening, daily routine, personal hygiene, etc.)(slide 3)
The combination of these factors makes up a lifestyle.
Music (slide 4)
The little son came to his father.
And the little one asked:
"What is good
And what is bad?"
If you are charging
If you eat salad
And you don't like chocolate
You will find a health treasure.
If you don't want to wash your ears
And you don't go to the pool
You are friends with a cigarette -
So you won't get health.
You need to practice in the mornings and evenings.
Wash, temper, boldly engage in sports,
Try to be healthy.
This is just what we need!
Leading: Today we have an unusual meeting - a game. At our meeting there are 2 teams, each of which will earn points, and at the end of the game we will determine the winner.
A healthy lifestyle - systematic exercise, games, sports, hardening, in compliance with personal hygiene, daily routine and rational healthy eating, the eradication of bad habits.The success of our common cause will depend on each of you.
Today we will bring together the “Formula of a healthy lifestyle”.
The most important element of a healthy lifestyle is a balanced diet.“If people ate only when they were very hungry, and if they ate simple, clean and healthy food, then they would not know illnesses, and it would be easier for them to control their soul and body,”- so said L.N. Tolstoy (slide 5)
The people say: "Anyone chews, but not everyone lives." It is important to eat not only enough, but also correctly.
Leading: Our body should receive a variety of foods rich in proteins, fats, carbohydrates, as well as vitamins and minerals.(slide 6)
If someone has a cold
My head hurts, my stomach hurts.
So you need to heal
So, on the way - to the garden.
From the garden we will take the potion,
We go to the garden for a pill,
We will quickly cure a cold.
You will be happy with life again(slide 7)
Leading: if a person knows all the healing properties of plants, then he does not need a pharmacy. With the help of rationally selected food, any disease can be prevented. To extinguish a disease that has just begun.
Game (slide 8-18)
1. These plants with a characteristic pungent odor are a good remedy for the prevention of colds.(onion and garlic)
2. How are bird cherry fruits used?(for indigestion)
3. How is lime blossom used by the people?(tea for colds and coughs)
4. This flower heals wounds.(aloe)
5. What diseases are oak bark used for?(for diseases of the oral mucosa)
6. What herb helps against 99 diseases?(St. John's wort)
7. What grass do cats like, what disease is treated with this herb? (valerian, heart disease)
8. The lack of this element in the body contributes to the occurrence of caries?(fluorine)
9. Why do you bathe in a bath with a birch broom?(leaves kill disease-causing microbes)
10. Unusual leaves of this tree emit phytoncides that kill microbes, treat periodontal disease. They are used for soothing baths.(pine)
Student:
Man needs to eat
To stand up and to sit down
To jump, somersault,
sing songs, make friends, laugh.
To grow and develop
And don't get sick
You need to eat right
Know from a very young age.
Leading: Tell me the first component of a healthy lifestyle?
The formula is attached to the wall: healthy lifestyle = rational nutrition + slide
"Personal hygiene" (slide 19)
Leading: Compliance with personal hygiene is the same active work on your health. Who's to say what hygiene is?Children's answers.
Hygiene is the science of promoting and maintaining health.
| Slut: Honestly, I'll tell the guys: Be neat, tidy It's very difficult on your own. I don't know why? I throw things everywhere And I can't find them. What I grab, in that I run. Where are the pants? Where's the shirt? I dont know. I….. | Dirty: I do not like to wash, brothers. I'm not friendly with soap and brushes. That's why guys I'm always dirty. And now, isn't that why They will call me... |
Leading: Do you guys want to be just like our guests? Children's answers. Then you and I must be clean and tidy in order to be strong and healthy.
Leading: I give you cards with the words.
Assignment to commands: Write 2 proverbs.
Words: human, paints, pledge, cleanliness, neatness, health
Proverbs.Neatness makes a man." "Cleanliness is the key to health"
Command responses.
There are sheets of questions on the tables. You must answer the questions correctly and quickly (on paper)
What must be taken before going to bed, and in hot weather - in the morning and in the evening?(shower)
How often should you wash your hair?(at least once a week)
To prevent dental disease, is it recommended to use toothpastes containing this element?(fluorine)
What items are used for additional cleaning of the teeth?(toothpick and dental floss)
This tool can serve as a prevention of caries. However, excessive consumption of it leads to stomach problems. What's this?(chewing gum)
Healthy lifestyle = rational nutrition + personal hygiene +
Leading: Compliance has a significant impact on our health with you."Mode of the day" (slide 20)
What is the daily routine? Guys answers.
The world is not random
Together with the sun we will rise
The singing of birds calls us to school,
And lunch will give noon.
The rain has passed, the clouds have gone
We go for a walk.
Wind and fresh air
Lessons will help you learn.
The evening lights the stars
Delicious dinner awaits
Fairy tales, showers and sweet dreams
He will open a new day.
But imagine for a moment
Life plays tricks on us
The sun is rising, we are in bed,
In the morning we go to sleep.
The birds are chirping merrily
It doesn't make it any easier for us.
Dinner time, we're out of bed
Just barely got up!
Rain in a wall, like from a bucket,
It's time for us to walk.
What lessons, what work?!
Eat something quickly.
Learn to try
Chat with the phone.
Quiet evening comes.
Here the work is in full swing!
Waiting for a computer, TV,
Exactly at midnight, a hearty dinner.
And then a disturbing dream...
Let it not become a reality!
Guys! What is the meaning of the first and second parts of the poem?
Leading: In order to study well, go in for sports and many other important things, relax and grow up healthy, you must follow the daily routine. I give each team member a memo "Mode of the day".
Leading: Compliance with the daily routine is also a component of a "healthy lifestyle"slide . The formula is added on the wall:
Healthy lifestyle = rational nutrition + personal hygiene + daily regimen +
Hardening is one of the forms of improving human health(slide 38)
1000 years ago the great doctor ancient east Avicenna wrote:
Be friends with gymnastics
Always be cheerful
And live 100 years
And maybe more.
Medicines, powders -
Wrong way to health.
Heal with nature
In the garden and open field(slide 39)
medicine under the sky
Choose the right text for the picture.
Chamomile - from a sore throat.
Plantain - from external wounds.
burdock - from bruises.
Raspberry - on temperature.
Marigold or calendula - from angina.
linden flower - from a cold.
Blueberry - for vision.
Nettle - hemostatic and vitamin agent, accelerates hair growth.
Inactivity weakens(slides 40-42)
Regular exercise builds strength.
Leading : Do you know that every day you need to do exercises? How to do it right? What should she be? Children's answers.
Now we will spendphysical education minute . I ask the team members to stand up, make an interval at arm's length. Perform movements for me.
(slides 43-48)
Get up - stretch
Bend - unbend
Three claps in the hands
Three nods of the head
On "three - four"
Hands are wider
wave your hands,
Sit down quietly.
6 signs of a healthy person (table) (slide 49)
Very rarely gets sick.
Has clear skin, shiny eyes and hair.
Has good sleep.
Can run 5 km without shortness of breath.
Lives at least 80 years.
If he falls ill, he recovers quickly.
Types of hardening (work with the scheme)
You have decided to harden your body. What will you start with?
(slides 49-51)
1.Consult your doctor and parents
2. Start dousing with cold water
3. You will swim in the river until you freeze
Bathing must be done:
1. After eating
2. After hard physical labor
3. Combine with other types of hardening
Arrange the hardening sequence in the form of numbers.
1. Washing the face with cold water
2. Bathing in a pond
3. Rubbing with cold water to the waist
4. Contrast shower
5. Dousing the body with water
When is the best time of year to start hardening?
1. In winter
2.Summer
3. At any time of the year
The formula is added on the wall:
Healthy lifestyle = rational nutrition + personal hygiene + daily routine + hardening + ...
Quiz:
1. Name the signs of hardening - three P.(permanently, consistently, gradually)
2. Name the means of hardening(sun, air, water)
3.Give an example of common tempering procedures(shower, bathing, sunbathing)
4.Give an example of local hardening procedures(washing with cool water, foot baths, walking barefoot)
5. At what age can hardening start?(since birth)
6. How can the ability to dress help in hardening?(clothing must be appropriate for the season, you can’t “wrap up”, you can’t walk in winter without a hat and jacket)
7. Is it possible to compete in hardening?(no, everyone has their own rhythm and schedule)
8. Who are "walruses"?(slides 53-59)
An important part of a healthy lifestyle is
"no bad habits"(slide 60)
Draw a poster of a neatly dressed, combed man. Overhead drawings 10 questions. When answering the question, bad habits are removed, and only the drawing on the poster remains.
Leading: before you is the image of a slovenly man. Let's try to find out what bad habits led to this appearance.
1. Why can't you chew on the tip of a pencil or pen?(teeth will be uneven, germs)
2. Why can't you smoke?(yellow teeth, bad breath, cough, etc.)
3.How does it affect health and appearance alcohol consumption?(blood vessels expand - red nose, veins on the face of diseases of the liver, stomach)
4. How can you guess that a person uses drugs? (red complexion and eyes, dilated pupils, aggressiveness, thinness, pallor, jumping eyes)
5. How often and why should you wash your hair?(1 time 5-7 days a week)
6. A friend asks me to give her my hairbrush. Your actions?(you can not use other people's combs)
7. Explain why you should not bite your nails?(causative agents of various diseases under the nails)
8. How to get rid of the habit of picking your nose?(lubricate the inside with oil or petroleum jelly, then clean the nose with a cotton swab)
9. What can the habit of taking inedible objects in the mouth lead to?(you can swallow an object, block the entrance to the trachea, pierce the sky or cheek, get sick)
10. Why can't you change clothes, shoes, take other people's things?(can be infected with skin infectious diseases, fungal diseases)
Good and bad habits (game)
Eat dinner 2 hours before bedtime
Brush your teeth in the morning and before bed
Sleep on your left side
At a late time and for a long time to sit at the computer.
Eat dry food
Change clothes, shoes, take other people's hats
biting nails
smoke
Gnawing on the tip of a pencil, pen
Alcohol consumption
Eat 3-4 times a day
Wash your hair every day
Coming from school, immediately do homework
Get your hair done in a public place
Do sport
Have breakfast every day
Walk before bed
Do physical exercise to improve your health.
Take care of your dental health
If you snack, then only healthy food
Drink water and eat dairy products
Drink green tea
Sit properly at the table
Sleep with an open window
According to British doctors, each cigarette smoked costs the smoker 15 minutes of his life. Smokers get lung cancer 30 times more often than non-smokers. Cancer is 65-98% affected by smoking(slide 61)
MOVIE (slide 62)
There are several reasons for drunkenness:
Wake, holiday, meeting, seeing off,(slide 63)
Christening, marriage and divorce,
frost, hunting, New Year,
recovery, housewarming,
Sorrow, remorse, joy,
Success, reward, new rank,
AND SIMPLY - DRINKING FOR NO REASON!
MOVIE (slide 64)
Leading: What bad habits that negatively affect our health do you know yet? Guys answers. Smoking, alcohol, drugs.
Leading: “Yes to health! Yes - a dream!
No! - problems and trouble!
Being healthy is great!
Our life is wonderful!
Leading: We have achieved our goal, and found the main constituent factors that affect a healthy lifestyle.
The formula is added on the wall:
Healthy lifestyle = rational nutrition + personal hygiene + daily routine + no bad habits slide.
Leading: A healthy lifestyle is a multifaceted concept. Today at our meeting, we were able to talk only about a small particle that calls us to health(slides 65-67)
Healthy lifestyle poster competition
Conclusion. Children read poetry
Angina and cough are those who Go in for sports!
Who looks with fear at skis and snow.
Blame yourself for looking sickly and gloomy, Get exercise!
You obviously don't exercise.
Do not forget among other products Eat right!
Eat more vegetables and fruits.
Sun, air and water - Temper yourself!
Our best friends.
Gotta, gotta wash Keep hygiene!
Mornings and evenings
And unclean chimney sweeps
Shame and disgrace!
A friend in need. Know medicinal plants!
Quick help!
Here is the grass
What a medicine and a vegetable!
Do not take other people's dresses! Get rid of bad habits!
Don't bite your nails either.
Don't be friends with a cigarette
So health is not found.
Summarizing. Team awards.
Leading: Smiles, music, movement
Everyone's mood will be uplifted
Leading: And we want to remind again
A healthy mind in a healthy body!
See you again. Goodbye!
(Slide 68-69)
Literature and Internet resources:
Scenario of a healthy lifestyle event “You will be healthy, you will get everything!”
Target: Promotion of healthy lifestyles.
Raising a sense of collectivism, mutual assistance and mutual assistance.
Tasks:
Make students think about the need to be healthy, familiarizing themselves with a healthy lifestyle;
Make a conclusion about what contributes to health and what is harmful (give visual confirmation of all the pros and cons);
To achieve the formation of an active position among students on this issue.
Leading. Hello dear guys!
Friends, do you know what is more fashionable than the most fashionable hat or a car? What is valued so dearly that you can't buy it for any amount of money?(health)
We wish it to each other every day, saying “Hello” when we meet.
Right, we are talking about health.
“Health is not everything, but even without health it is nothing,” said the ancient Greek scientist Socrates. If you want to achieve a lot and succeed in life, get ready to cope with heavy workloads and stresses, and this requires hardening, sports activities, and the habit of taking care of yourself. And what helps us to maintain our health every day? Of course, this is morning exercise. And if this is a fun exercise with friends, then it also cheers you up for the whole day. And I suggest you and our event to start with exercises. I ask everyone to come to the middle of the hall.
The song of the group A-studio "Morning exercises" sounds
Participants do exercises
Leading. Now we will check, do you know what we need for health? I will ask questions, and you answer loudly "yes" or "no".
What do you need for health?
Maybe cow's milk?
A cigarette at twelve?
And with friends relay race?
Trainer and workout?
Beets, tomatoes, carrots?
Dust and dirt in your apartment?
Barbell or just kettlebells?
Sun, air and water?
Very fatty food?
Fear, sadness, sadness?
Skateboard - chalkboard?
Sports, exercise, exercise?
And computer vigils?
Jogging in the park in the morning?
Musical ramble?
Deep sleep before dinner?
Midnight conversation?
If we have a strict regime -
We will come running to health!
Leading. Health has been valued at all times. In Russia, people with a stately figure and strong muscular arms were considered beautiful.
And I propose to hold a competition between the two teams.
Competition
First endurance competition. For this competition, one girl from each team is invited.
You need to spin the hoop as long as possible. The team whose girl lasts the longest wins.
The girls spin the hoop to the music
The second competition for boys, you need to jump rope. And the one that does it the longest wins.
The boys jump rope to the music
The third competition for accuracy. One participant is invited from each team. You need to throw as many balls into the basket as possible. The team with the most balls in the basket wins.
To the music, children complete the task
So, the fourth contest. The whole team takes part in this competition.
From ancient times, proverbs about health have come down to us, which reflect the observations, mind, life and culture of the Russian people. Each team has to assemble a proverb by collecting all its elements. There are cards with numbers hidden in this room. Each number means the serial number of a letter in the alphabet. Thus, you need to collect all the letters. Having collected all the numbers, you should get a proverb. The words that you could not get will have to be thought out. The team that correctly named their proverb wins. The Turbo team is looking for blue cards and the Jumpy team is looking for yellow cards. Each team must find 6 cards. For the competition you are given3 minutes. So the time has come.
Music sounds, participants collect a proverb (count 3 minutes)
(the jury counts the points, announces the results)
Blue - value your health - do not rush to lose it.
Yellow - take care of the dress again, and health from a young age.
Leading.
Health is not just the absence of disease, it is a state of physical, mental and social well-being.
The saying of the ancient Roman statesman Appius Claudius says: "Everyone is the blacksmith of his own health"How do you understand it?
(children's answers)
If a person breathes clean air. Correctly organizes his work and rest, goes in for sports, eats right, if he does not have bad habits, then I think such a person can be called the blacksmith of his own health.
(watch the video "Children")
It follows from all this that each person chooses his own path, on which the life of his offspring depends in the future. So let's not "take away tomorrow" as our slogan says, and preserve a healthy future for our children and the whole country.
Test
Leading. To check how you feel about your health, we will help the test. Open your hand, spread your fingers. I will ask you questions. If you agree with the first answer, fingers remain open. If the second answer suits you better, bend any finger.
Questions:
1. What will you do if you see that the bus you need will have time to get to the stop before you?
A) take your legs in your hands to catch up;
B) skip it - there will be a next one.
2. What do you most like to do in free time?
A) take long walks in the fresh air;
b) watch TV.
3 . What dish would you most like to eat?
A) meat with a vegetable side dish;
B) a sandwich with sausage.
4. What are you like most often?
A) smiling and cheerful;
B) sad and irritable.
5 . When you go to bed?
A) At the same time until eleven:
B) When almost the whole family is sleeping.
Look at your hand. There are those who have all their fingers clenched into a fist? Your well-being is at stake. Try to gather your will into a fist, overcome laziness and watch your health. Show your fist to ailments and diseases! Those with all their fingers unclenched, raise your hands and wave to us. Your healthy habits and skills will help you cope with any load and stress. Well done!
healthy eating task
Leading. What gives our body the energy to permanent job? As doctors say, nutrition should be balanced, that is, our food should contain proteins, fats and carbohydrates, vitamins and mineral salts. All this is the building material for the body. It is enough for a person to eat as much as his palm can hold.
And now I invite you to complete the task. From each team I invite one participant to go to the easel.
Exercise . You need to distribute all products in four columns:
1 - foods containing vitamin A
2 - vitamin b
3 - vitamin C
4 – vitamin E
Music sounds
Participants complete the task
Vitamin A
Carrot
Vitamin B
Cabbage
Vitamin C
Citrus fruit.
Vitamin E
Nuts, seeds.
They did an excellent job.
Help a friend mission
Leading. And now, we suggest that you come to the aid of a friend who has had an accident and needs to be bandaged.
2 teams of 2 people participate. Participants are asked to put a bandage on their heads.
Music sounds
Participants put a bandage on the head of a friend.
Game "Tree"
Leading. Tell me guys, do you take care of your health? Then I will ask you to take the green leaves that lie in front of you on the table and write down what helps you maintain your health.
So let's see what we got?
Our life is like a tree, the more we play sports, eat right and take care of ourselves, the more our life flourishes like this tree, and when we do not take care of our health, our body dies like a tree without leaves, this happens slowly, but still the final is inevitable.
presenter . Our holiday ends
And to everyone who came to visit us,
With all our hearts, we sincerely wish:
Health to you, friends!
(poem on interactive whiteboard)
You have been given the keys
They are from two doors
From your happiness
And from your misfortune.
You were given the keys by fate without further ado
Keys to two doors
From your two worlds
You have been given the keys
Don't get out of hand
Alone from sweet dreams
Another from bitter torment
Rasul Gamzatov
Be healthy, take care of yourself!
Presenter: Dear friends, our holiday is over. We hope you have a good time with us. Thank you very much for your active participation. Be healthy! See you again.
Useful materials this section useful for preparing and conducting healthy lifestyle events at school. Whether it's extra-curricular and extracurricular activities, "health lessons" or cool watch for a healthy lifestyle...
To organize any of these events, there are ready-made notes, scenarios, plans, programs, explanatory notes. A large number of publications presented on these pages are devoted to the prevention of bad habits among schoolchildren - smoking, drinking alcohol and drugs. Also pay attention to the materials on the conduct at school world day Health April 7th.
Healthy lifestyle: lesson notes, extracurricular activities
Contained in sections:Showing publications 1-10 of 316 .
All sections | Healthy lifestyle: health lessons, class hours and extracurricular activities
Classification of health-saving technologies by content and type of activity Morning gymnastics. Morning exercises-exercises are part of the regimen of physical activity of children. Most often, it consists of a set of physical exercises for muscles and joints and an outdoor game. In addition to the general strengthening and hardening effect that increases the immunity of children, ...
Synopsis of the artillery brigade for grade 1 “Healthy lifestyle. Healthy food» Healthy lifestyle(healthy eating) Campaign team 1 Class Fairy tale dramatization "Teremok" Author: There is a teremok in the field, It is not low, not high. A mouse ran past. mouse: Who, who lives in a little house, Who, who lives in a low house? Author: Nobody answered. The mouse came in and became...
Healthy lifestyle: health lessons, class hours and extracurricular activities - Summary of extracurricular activities for children of the boarding school "Journey to Health School"
Publication "Summary of extracurricular activities for children of a boarding school ..." Objectives: To form children's idea of health as one of the human values. Raising a person who knows how to take care of his health. The development of memory, attention. STUDY PROCEDURE 1. Org. moment (greeting. When we meet the dawn We say hello to him. With a smile ...
MAAM Pictures Library
Extra-curricular event "If you want to be healthy!" Extra-curricular activity on the theme "If you want to be healthy!" Purpose: to develop in children a sense of personal responsibility for their health; formation of a healthy lifestyle culture; fostering a negative attitude towards bad habits. Tasks: to form in children the consciousness that ...
Work to promote a healthy lifestyle and prevent bad habits in adolescent children A healthy lifestyle of the younger generation is the key to the health of the nation as a whole. What does it mean to be healthy for a child? This means to develop in harmony your physical and spiritual strengths, to have endurance and balance, to be able to resist action, as ...
Class hour on a healthy lifestyle "Steps to health" MUNICIPAL EDUCATIONAL INSTITUTION "SPECIALIZED SCHOOL WITH IN-DEPTH STUDY OF SUBJECTS OF THE NATURAL-MATHEMATICAL CYCLE No. 135 IN THE CITY OF DONETSK" Class hour on a healthy lifestyle "Steps to health" Teacher 4 - B class Ivashinenko Natalya Anatolyevna Donetsk ...
Healthy lifestyle: health lessons, class hours and extracurricular activities - Educational lesson in grade 7 on the topic "Bad habits"
7 "A" class Theme "Bad habits" Objectives: - to cultivate a negative attitude towards bad habits; - to form ideas about habits, their significance in human life; - to promote the development of students' need for a healthy lifestyle; - Develop communication skills and...
Health-saving technologies in preschool educational institutions: goals, objectives, classification Today at preschool institutions great attention is paid to health-saving technologies that are aimed at solving the most important problem preschool education- Preserve, support and enrich the health of children. The purpose of health-saving technologies in preschool ...
