There are several categories of people who deal with their problems in different ways:
Some turn a blind eye to problems and simply ignore them.
Others begin to whimper and complain, suggesting to themselves in advance that the problem that has arisen cannot be solved.
And, finally, the third ones gather all their will into a fist and try to solve the problem that has arisen with a stake.
That it is easier for people belonging to the last category to overcome difficulties is clear and obvious. It is gratifying that belonging to any of the groups is a fixable matter. So, if you are more of the first or second category of people and you don't like it, you can change it. What is needed for this? - A little patience and practice. Further you will find useful installations and absolutely concrete steps for a constructive solution of problems of any degree of complexity.

Tip 1: Don't ask "Can I...", ask "How?" and what?"
Many people, when faced with difficulties, ask themselves:

can i do it?
is it even possible to do this?
But won't it get worse if I try to change something?
These thoughts are understandable. The more difficult the task and the more threatening the problem, the stronger the doubt. We are not sure whether we have enough strength and ability to solve this problem.
In principle, thinking about the limits of one's own capabilities is not a bad thing. Only when it comes to the moment when it is necessary to take action, the activity of such people for some reason slows down or they simply give up until the problem becomes difficult, which it really was not.

Try to approach the problem from a different angle. Not one that makes you feel like you're standing in front of an insurmountable wall, but one that opens doors to different possibilities for solving a particular problem. Better ask yourself:

how can i do it better?
what would i do to solve the problem?
What exactly do I need to solve the problem?
Who or what can help me?
what could be the first step in solving the problem?
Although questions of this nature do not solve the problem itself, you are still moving in the right direction. And if you think more about possible solutions than about your limits, it will give you strength and awaken the feeling that you yourself can build and organize your own life.
If you constantly replace the thought "Can I ..." with "How?" and “What?”, you will have a good starting base for active problem solving.

Tip 2: Learn to find the positive in your problems.
If we have a problem, then we would probably like to postpone it for another day or forget about it altogether. We view problems as annoying and just want to get rid of them like garbage. In doing so, we forget one thing: every problem constantly provides us with opportunities to grow as a person and learn from it.

Accordingly, a useful step in solving problems is to regard them as learning tasks and strive to learn how to love and solve these problems. This is probably even less theoretical than it sounds - since in fact every person does this in certain areas of activity.

Someone, for example, who is starting to learn a sport or musical instrument immediately encounters great difficulties. People who look at an unattained goal come into conflict with themselves and their abilities. They are unhappy that they are not so good, they spend a lot of energy on self-criticism. At the same time, their passion quickly passes and they give up.

It is different for those who love their work and are trying to expand this love. Despite some failures and mistakes, they still enjoy their studies and thus find the strength to continue the struggle.

For the next solutions to problems that seem very difficult to you, the following questioning can help you:

What is positive about this problem (for me or others)?
What will I learn from this problem (task)?
What experience will I get that I wouldn't have without solving this problem?
How much will my horizons and my abilities expand when solving this problem?

Tip 3: If you understand the essence of the problem, you will already solve it halfway
Many people, without understanding the problem, often choose the wrong way to solve it. As a result, these paths lead to a dead end, since they did not fit the problem at all.
Let's say you have a conflict with a work colleague. You ask yourself what the real problem is and come to the conclusion that your colleague is jealous of you because you are getting more money for the same job. And whatever measures you take, they would not lead to a solution to the conflict, since hatred in this case is not a problem, but a consequence.

Indeed, in reality it is not easy to understand the essence of the problem. We readily forget that problems almost always have several causes and factors. Of course, it would be much easier if we were dealing with unambiguous cause and effect. As a rule, the problem is a system that includes various factors and actions.

So try to remember that most things are much more difficult than you give them credit for. This is a useful thought that protects against hasty and thoughtless decisions.

So, try to resist the idea that you already know exactly what the problem is. Once again, start from the beginning, feel the problem, look at it with different points view, analyzing it in this way:

This is how I would describe the problem:
What else can we talk about besides this:
and if you think about it, you can come to this ...
who and what is involved in the problem ...
What else could have an impact...
what has already been done before to solve the problem, and what did it lead to ...

Tip 4: Be open to different possibilities
This tip has a lot to do with tip #3. If you accept that problems are more complex than they appear at first glance, it becomes easier to understand that, as a rule, more than one leads to a solution of a problem. only decision- and definitely not the first one that came to your mind.
The desire to quickly find a suitable solution to the problem is understandable. But it just as quickly leads to a loop on one possible solution path. In some cases, this can lead nowhere and exacerbate the problem. It often happened that people were so focused on the chosen solution path that they did not even notice that the problem had already been completed at an intermediate stage.

you think about the problem much more intensively;
you do not run too far in one direction, but remain mentally flexible;
in practice, you have various opportunities at your disposal, and you will not doubt if the chosen path will lead to success.
So, don't close yourself to other solutions. Use creative methods to come up with different ideas. Write down all your ideas, and even those that seem crazy to you - who knows, maybe they are the solution to the problem.

Tip 5: Courage to think creatively
This advice has already been partly used in tip #4, but it is so important that it should be specifically placed in a separate question.
So, "thinking creative" means coming up with out-of-the-ordinary ideas, ideas that are often not understood or accepted by others, as well as having the courage to come up with crazy ideas and develop seemingly false paths.

You can’t learn this in one day, but there are still a number of auxiliary means, thanks to which you can begin to develop this quality in yourself, for example:

Ask people who have no idea about your problem at all for their ideas. Often, even naive and simple-minded people come up with brilliant ideas that we ourselves could not come up with because of some prevailing ideas.
Just turn your problem around. And instead ask, “What can I do to make the relationship better?” - "What can I do to make the relationship worse?" Thanks to this, you see problems in a new light. Although it sounds crazy, this is the way people often come up with ideas they couldn't find in the first question.
Give free rein to your fantasies and associations. State the problem differently. Open a dictionary or lexicon on any page and randomly select a term. It doesn't matter if the term is relevant to your problem. Write down all associations between this term and your problem.
Please note that it takes practice to come up with a completely new idea. Don't expect too much of yourself right away, but just openly and curiously explore this kind of thinking. And everything will work out!

Each of us, one way or another, is constantly faced with various tasks and problems. These can be problems of a personal and business nature, unresolved issues that turn into problems over time, personal responsibility for making a particular decision.

It is not always possible for everyone to find the best way out of the situation. Most often in order to find an effective solution lacking experience, wisdom, time or knowledge. There are many different techniques for finding solutions, and the main challenge is which technique is right for you or your particular situation.

Recently there have been claims that there are no problems. There are only tasks that need to be solved. Problems exist only in our heads. There are many opinions on this subject, and in principle, everyone is free to think in their own way. But since the word "solution" is more like the word "problem", let's try to view our problems as problems, so it will be easier to solve them. We all learned to solve problems at school: with one unknown, with two unknowns, there were even those when there seemed to be very little initial data for solving it.

So in life, when you are at first glance in an unsolvable situation, at first it seems that it is almost impossible to cope alone, but starting to unravel the tangle of questions, it becomes clear that the solution has been found and found correctly.

How can we make sure that in any situation we act according to the same algorithm, which has previously proven its effectiveness? The answer is tritely simple - to create your own personal decision-making system, and hone the skill of finding effective solutions to automatism.

“If we understand that any problem or task has a solution, then our thoughts will not focus on our attitude towards it, but on what to do to make one task or problem less.”

“The hopelessness of a situation is most often not in the absence of a way out of it, but in the inability to find it.”

“All our difficulties are to a greater extent connected with the fact that what do we think of them not with the true state of affairs. Therefore, the problem is not what exactly happened but in that how do we react to what happened."

“The paradoxes and patterns of our life and business are such that for the absence of problems, you have to pay ... the lack of success!”

Wise thoughts, aphorisms, sometimes like echoes from distant worlds and centuries, are often good helpers and advisers in various situations. This is someone's experience. But we habitually want to step on our own, and not on someone else's rake, so we most often evaluate the value of advice after ...

Let's see how those who already know how to do this find solutions to problems and problems. Note that we now have an important task: to learn how to find the most effective solution.

Techniques for finding an effective solution

1. Make sure you solve the problem you need. It is important not to forget: "The main attention is on the main things."

2. In second place, I will put the ability to ask yourself the right questions. Remember, sometimes someone's question can radically change the attitude to the problem and look at it from a different angle. Questions are also needed in order to analyze the current situation, to understand what we need to build on and what resources we have.

Coaches have the ability to ask questions. A coach is a person who professionally solves other people's problems. In their practice, coaches use a technique in which they artificially create a situation in which a person must find his own correct and effective solution. The decision that he implements with great desire and pleasure.

Brian Tracy states that successful people spend 25% of their time on a task. Indeed, our inability to define true reason the occurrence of a hello situation to the fact that this problem can be repeated again and again in different variations.

3. An effective tool in finding the most effective solution can be a simple brainstorming session among colleagues, employees, friends, family members. In such cases, they say: "One head is good, but two is better." Moreover, ideal and creative ways of solving a problem often emerge in such an environment. Having several options in hand, the main task will be to choose the best one. In this case, it will be useful to know how to make the right choice.

4. The “Six Thinking Hats” method, invented by Edward de Bono, is considered effective for evaluating provocative and unusual ideas, innovative proposals and situations.

Considering that collective opinion is often a struggle of different opinions, the Six Thinking Hats method encourages participants to think in parallel. To do this, participants wear hats of different colors, and look at the task from the perspective of the corresponding color of the hat. First, a proposal is voiced, and then each participant takes turns putting on hats:

The white hat is the information hat. In a white hat, you can ask to provide Additional information, figures, facts that will help assess the situation.

The red hat is the hat of emotions. You can describe the emotions that this sentence evokes.

The yellow hat is the hat of optimism. Even if the idea seems bad, you need to find positive aspects in it.

Black hat- hat of pessimism. Even if the idea is great, you need to find flaws and threats in it.

The green hat is the hat of growth and opportunity. Everyone can suggest ways to improve the idea so that it works better.

The blue hat is the process hat. Wearing a blue hat, people are included in the process of thinking about it. Purpose: to find out how effective this method proposal evaluation.

With the help of the "Six Thinking Hats" method in corporations, they solve the problems of staff turnover or the exchange of electronic document management.

5. Find the maximum amount of information on the subject. In this case, it will also be necessary to choose from the available arsenal and adapt someone's effective solution to a specific situation. Try to read good business literature, accumulate knowledge. Read more, analyze what you read, memorize information.

6. The most favorite and fastest search for the right and effective solution is to flip a coin. This is the case when there are so many good options that it becomes difficult to decide.

I came across a translation of a poem by Peter Hayne on this occasion:

If you are a prisoner of doubts of torment,

They are locked up like a cage.

Wise of all, do not laugh, friend, -

Flip up a coin.

Only a penny to rush into the air,

The world will only get shorter.

You suddenly realize

What do you secretly want?

7. It would be nice to hear your intuition. Sometimes, in extreme situations, the subconscious is able to offer the best way out. Trusting your intuition, you need to remember about the likelihood of errors.

8. I accidentally stumbled upon the “Horse” technique, which, I think, has the right to life in some cases. When there is no strength left, and the solution has not yet been found, go to bed. “Morning is wiser than evening,” our grandmothers used to say. Just before going to bed, mentally think about the task and say: "Let the horse think about it."

In this way, you let go of the problem, and if the obsessive task bothers you, tell yourself that now this is not your task, that the Horse is now thinking about it. Having thus relieved tension and believing that the Horse has the answer, the author of the method advises thanking the Horse when the answer comes to your mind or puts it into the mouth of another person.

9. Silva glass of water technique. With this method, you can use hidden abilities consciousness. This is essentially self-hypnosis, and it stimulates the creativity of our brain through the use of both hemispheres.

Before going to bed, fill a glass with clean water and drink half. Then close your eyes and look slightly up. Mentally say, "This is all I need to do to find a solution to the problem I'm thinking about." After that, let go of the problem and stop thinking about it - you have transferred it to your consciousness for consideration.

Waking up in the morning, drink the second half of the water and do the same steps as before going to bed. People who use this method believe that the solution comes either at night in a dream, or in the form of some random clue. This method is very similar to the "Horse" technique, probably in search of an effective solution, people invented many similar methods in case the idea did not occur at all.

10. And now, when the only solution is finally found, it can be checked against the criteria "What should be an effective solution."

  • Our decision is justified.
  • Our decision is real, we have all the resources to implement it.
  • Our solution can be decomposed into simple components.
  • Our decision is timely. His performance is still relevant.
  • Our solution is flexible. It can be adapted to changing conditions.
  • Our decision should bring maximum benefit.
  • Our solution provides control over its execution.

Friends, none of us is immune from making the wrong decisions. You need to understand this and try to get rid of this fear. The only sensible way to deal with problems and challenges is to create momentum as quickly as possible. Do not let everything take its course, but start taking action. In the process of movement, means and ways of solving the problem, usually hidden from us, necessarily appear.

Whether it's the choice of a new gadget, a relationship with a partner, or a new boss that's too demanding, you have four ways to get rid of this feeling:

  • change yourself and your behavior;
  • change the situation;
  • get out of the situation;
  • change your attitude towards the situation.

Undoubtedly, there is another option to leave everything as it is, but this is definitely not about solving the problem.

Well, the list is over. No matter how hard you try, you can't think of anything else. And if you want to think about how to proceed, then I suggest doing the following steps.

Action algorithm

1. State the problem in the first person

The problems “The world has not yet created the gadget that I need”, “He does not care about me” and “The boss is a beast, demands the impossible” are insoluble. But the problems “I can’t find a gadget that meets my criteria”, “I feel unhappy because my partner does not care about me” and “I can’t do what my boss requires of me” are quite workable.

2. Analyze your problem

Start with the four solutions presented above:

You may find that you would like to combine several of them, for example, change your attitude towards a situation and then change your behavior. Or maybe you will first consider several ways to choose from. This is fine.

4. After choosing one, two or even three ways, brainstorm yourself

Take a sheet of paper and a pen. For each method, write as many solutions to the problem as possible. At this stage, discard all filters (“indecent”, “impossible”, “ugly”, “shameful” and others) and write down everything that comes to mind.

For example:

Change yourself and your behavior
I can't find a gadget that matches my criteria I feel unhappy because my partner doesn't care about me I can't do what my boss wants me to do
  • Change criteria.
  • Make a timeout in the search.
  • Write to developers
  • Ask for care.
  • Tell me how I would like him to show concern.
  • Thank you when you care
  • Learn to do it.
  • Explain why I can't do it.
  • ask someone to do it

For inspiration:

  • Imagine a person whom you respect and who would definitely be able to help you. What solutions would he suggest?
  • Ask friends and acquaintances for help: brainstorming in the company is more fun.

Choose the most appropriate for you in this situation.

6. Answer the following questions for yourself

  • What do I need to do to make this decision a reality?
  • What can stop me and how can I overcome it?
  • Who can help me do this?
  • What will I do in the next three days to start solving my problem?

7. Take action!

Without real action, all this reflection and analysis is a waste of time. You will surely succeed! And remember:

A hopeless situation is a situation where you don't like the obvious way out.

Today I will share with you the technology for solving any life problems. It works even in cases where, at first glance, there are no solutions. Read this article to the end, I have prepared a gift for you.

When it comes to problems, one great anecdote comes to mind. At the interview, they ask the question: “What talents do you have?” The candidate thought about it and answered: “I have one talent: I can turn any elementary task into a hopeless situation with a bunch of problems.”

Most of humanity has this talent. In simple words this is called "make a molehill out of a fly." Why is this happening? main reason is an attempt to solve a problem while being excited emotional state. Remember the fragment from the film "Diamond Arm": Chief, everything is gone.

In 2008, when my wife was eight months pregnant, the head of the company I worked for announced the closure of the business. How? Why? Why now? Thoughts popped up in my head: “What now?” “How to repay a loan taken at 36% per annum?” “In a month to give birth, but there is no money and debts through the roof ...” How did this internal dialogue on emotions end? Three days of high blood pressure. Did I solve this problem by winding myself up to white heat. Of course not, I only increased it. What happened three days later? I calmed down and started solving this problem. First, I called all the suppliers and asked for help finding a suitable job option. Most of them automatically answered what they would mean (it is not clear: me, my situation or ...)

This incident gave me the opportunity to determine who is who in my environment. One person responded. His name is Dmitry, to whom I will be grateful until the end of my days. He introduced me to a wonderful and decent person, to my current business mentor Pavel Viktorovich, and a new round of my career and personal development began in my career.

Analyzing this situation now, I understand that when any problem arises, you need to ask yourself questions not “Why?”, But “For what?” Behind the solution of any problem, there is always the same or even greater opportunity.

I would like to say a few words about questions. Asking yourself an endless series of questions "Why?" You stir up emotions that overshadow all common sense. And you drive yourself into a dead end. Of course, you need to understand the reason for this obstacle, but the question should be formulated as follows: “What does this problem signal and what will its solution lead to?” Problems and obstacles are training.

How to give yourself first aid when the next test has come into your life. Usually everyone says: "Calm down, everything will be fine, etc." How to calm down? And what does it mean to calm down?

So, as soon as life throws you another challenge, you need to remember " Golden Rule": "Never solve problems on emotions." Remember what happens to you when you face problems? The pulse quickens, the breathing goes astray, there is a mess in the head ... In other words, panic. A simple breathing exercise will help you calm down.

Take a deep breath, raising your hands up as if you are trying to absorb as much as possible into yourself and lower your hands as you exhale. Let's do this exercise together. As you do this, focus on your breath. Try to keep the inhalation and exhalation as long as possible and each of them took from 15 seconds to 30 seconds in time. Repeat as needed. The result of this exercise will be the normalization of the pulse and breathing and the readiness to move from the problem to its solution.

If this action does not help, go to plan "B". Set aside the problem and go for a walk in the fresh air. I'm quite serious ... The only exception: someone is ill and needs an immediate response. In all other cases, half an hour in the fresh air will bring benefits many times more than you will continue to sit and be stupid, not knowing what to do. Believe me, nothing fatal will happen in 30 minutes.

After the walk, start looking for a solution. The most wonderful exercise “Brainstorming” will help us with this. To do this, we need a pen and a sheet of paper. It can be done alone and with the help of other people.

What is it for? When a problem arises, it stands like a concrete wall in front of us and prevents us from seeing what opportunities lie behind it. Our task is to “push” this wall so that it becomes a bridge between the place where we are now and where we want to go. In other words, turn the problem into a subgoal.

The technology is very simple. Write your problem at the top of a piece of paper. Then start writing solutions to everything that comes to mind. Forget about all the possible and impossible, nonsense is not nonsense, real or not, do not edit, do not think, do not suppress the imagination, so you can miss the fun. Just get all your ideas down on paper. All ideas are good. Brainstorming helps to get rid of the "garbage" in the head and helps to believe that there is more than one way out of the situation. Nothing so excites us to action as the clarity of the direction of movement.

When you run out of ideas, choose a few options that excite you the most, even though they may be intimidating for their sheer magnitude. Do not remove other options. Try to find in them at least something that can help you.

When solutions are identified, write out a plan for achieving it and immediately begin targeted actions.

When any problem arises, you need to understand the main thing: “Never in our life there are problems beyond our strength and the fact that every problem hides the same or even greater opportunity.” This understanding will add confidence that you can handle any problem.

And now the promised gift. If you have a problem that you cannot solve on your own, voice it in the comments to this video and I will choose the three most interesting options and help you find solutions absolutely free of charge. If this problem really hurts you, hurry up.

That's all for today. Until we meet again, friends.

Problems in life arise in the life of every person constantly, but, unfortunately, not everyone knows how to cope with them. There are those who prefer a heroic battle to stand quietly in a trench, waiting for the enemy to leave on his own or for someone to come to the defense. Such a position is fundamentally wrong, and such an approach to problems must be resolutely combated.

How, instead of hiding from them or waiting for someone to solve them for us, specialists in human psychology know. Due to the increase in general stress modern life psychologists willingly share with others valuable advice to overcome life's difficulties. All of them agree that every person should by all means learn to solve problems on their own.

Identify a specific problem and its importance

The problem can be considered the loss of keys and dismissal from work, tooth loss and Sometimes a person can write down as a problem a life situation that he has never encountered and which forces him to actions that are unusual for him, knocking him out of his psychological comfort zone. Therefore, before driving yourself into stress, it is worth considering whether the problem is far-fetched.

At the same time, it is important to clearly identify existing problems. You may even have to make a list with their enumeration. The next thing to do is to determine the weight and urgency of each problem. It is important to understand which ones should be resolved first and which ones can wait. You should not rush to solve everything in one fell swoop, because you may simply not have enough strength for this, and the quality of such a solution is greatly reduced.

Develop the Right View

After the true problems are identified and the order of their resolution is built, it is necessary to proceed to the next step - the formation of the correct view of them. Of course, the complexity of situations is different, however, before proceeding with the resolution of each of them, it is necessary to think about what useful things can be learned from it. It sounds strange? Not at all.

The solution to each problem requires you to display one or more qualities at once. This means that the development or training of certain character traits can be considered a positive aspect of each of them. In addition, in difficult situations, we can become more active and smart, we learn to think and behave outside the box. According to scientists, getting out of the psychologically comfortable zone is the best way for a person to personal growth.

Subdue your emotions and make a plan

Before you solve problems, you need to pacify your emotions. Panic and anger do not allow us to soberly assess the situation and our actions; under the influence of feelings, we tend to act illogically. Almost everyone who has ever made a decision on emotions instantly, then more than once regretted it.

In order to successfully solve various problems in life, it is necessary to draw up a detailed plan of your actions. It is worth starting to compile it immediately after emotions have subsided and the ability to think sensibly and rationally has returned. Do not forget that the plan for overcoming the problem is just an outline, consisting of intended actions. It is necessary to tune in in advance that it will have to be corrected. Moreover, this can happen both before the start of its implementation, and during it.

Fight the fear of failure

Often the biggest obstacle in how to solve problems is fear. It paralyzes and makes it difficult to see clearly the picture of what is happening. We are usually most afraid of failure, we are afraid that the plan we have drawn up will turn out to be a complete failure or that additional unexpected difficulties will arise. How to solve the problem associated with your own fear?

First, try not to dwell on the thought that something will not work out. Drive away these thoughts as the most terrible enemy. There is only one way to overcome fear - by accepting it and doing what you are afraid of. Try to fantasize in the opposite direction. Imagine that you succeeded, feel in your imagination the taste of success and satisfaction from the fact that you have achieved your goal, and the problem is left behind.

To understand how to solve problems yourself, it would be useful in some situations to talk about what torments you to those you trust. Sometimes this alone can help, because as long as you state the whole essence of what is happening, highlighting the main thing and trying to convey it to the listener in an understandable language, everything will also clear up in your head, settle down in places. It is possible that after that you will suddenly have a decision.

If this does not happen, then close person The person you brought to the heart of your problem can firstly help you emotionally, and secondly, can give you loving and compassionate advice. It would be especially good if this person ever faced a similar problem in his life. Or maybe you can find someone who can provide practical assistance?,

Imagine your downfall

The great psychologist advises to get rid of the panic fear of failure to look her straight in the eye. In other words, you need to believe in success, but at the same time clearly realize that no one in this world is completely immune from anything. Why think about failure, isn't that discouraging?

Dale Carnegie explains this by saying that in a problematic situation, a fiasco for many means the end of life. They are terrified even for a moment to imagine that everything will end in the worst way for them, and they have no idea how they will live after that. According to the psychologist, having thought over in advance our actions in case everything does not go as we hope, we protect ourselves from panic fear of such a turn of events and will not be completely at a loss if everything happens this way.

Assess the problem globally

When you need to solve a problem, try to look at it from a different angle. For example, if you have nothing to put on shoes, look at your problem through the eyes of a legless cripple. And if you're upset about having a fight with your husband, look at your problem through the eyes of a recently widowed woman. If you are not satisfied with the quality of your life - go to the cemetery. Gloomy? Believe me, this will help to shift your problem from the central place in your life at least a little.

And you can try this way - look at the Earth, at yourself and at your problem from space. Can you imagine how small it will seem then? Imagination, it turns out, can be used for such useful purposes. Also, when a problem that has arisen puts too much pressure on us, you can try to imagine how we will remember it in a year or five years. Maybe then it will turn into a funny story from life, with which we will amuse our friends?

Do not forget about rest and do not "saw sawdust"

Psychologists, who know better than anyone how to solve problems with the least loss for themselves, advise not to forget that the body always needs rest. Experiencing stress, which absorbs the lion's share of the energy produced by the body, a person loses strength. To add their number will help a complete physical and emotional rest.

Especially weakening a person is constant regret about something that caused a problem or prevented him from successfully overcoming it. You should not “saw sawdust”, that is, return your thoughts to the past again and again in order to regret it properly. This is meaningless. If your current problem is about something that cannot be changed in any way, try to distract yourself from it and not scroll through it constantly in your head. You will no longer influence what happened, but what can happen to your health, your thoughts really influence.

Armed with the advice of experts, you can safely enter the battle with your problems. It would be foolish to expect some kind of miraculous end to this fight, but the fact that thanks to the right approach, problems will be solved much easier can be counted on without a doubt. Remember, everyone is capable of solving their own problems, and no one is assigned to do this dirty work for you.