Slide 3

These are champions, masters from our yard -

They carry jump ropes in their pockets and jump since the morning.

In the courtyard and on the boulevard, in the alley and in the garden,

And on every sidewalk in plain sight of passers-by.

Both from the run and on the spot,

And two feet together...

Slide 4

All people want to look good. Every organism requires a healthy lifestyle and activity in order for its owner to look healthy and beautiful. Sooner or later, everyone comes to the conclusion that the most important factor in life is human health. Without it, many other conditions for a good and even normal existence are impossible. And if so, then it will always be a good idea to learn about the means to keep the body and spirit in good shape and health.

Even in physical education classes at school, everyone was forced to do a type of warm-up such as jumping rope. Many succeeded with a bang, but many people experienced significant problems with this seemingly simple physical exercise. What are the benefits of jumping rope for human health?

Slide 5

How long has it been since you picked up a jump rope? Most likely, in distant childhood. And in vain. A jump rope is a great exercise machine that fits in your pocket. So let’s evaluate the benefits of a jump rope...

Slide 6

The benefits that jumping rope training can bring you are undeniable, and this has been proven by the examples of many people, and especially athletes. Basketball players, volleyball players, track and field athletes, even heavyweight boxers - all of them cannot train without this equipment.

Slide 7

In terms of physical load on the body, jumping rope is comparable to intense walking, and to some extent, to accelerated running. During jumping, the human body is filled with the necessary amount of oxygen. Also, the benefits of jumping rope also affect the muscles of the arms, since they are also trained, and thirty times stronger than during intense running. The benefits of jumping rope are complex; during exercise, the entire body is trained and strengthened.

Slide 8

The benefits of jumping rope are also expressed in training coordination, willpower and constant self-control. First of all, they develop attention, speed and coordination. Anyone who has ever tried to do at least a few jumps without getting confused knows how difficult it is at the very beginning.

Next, different muscle groups are simultaneously involved: small and large calf and back muscles, muscles of the hands and arms, shoulder girdle, abdominal muscles and buttocks. For the harmonious development of the body, it is important that the muscles work together, and not each one separately. This big mistake is made by everyone who thinks that the gym will be the best place for a beautiful and healthy body. But no exercise machine will help you maintain an even posture the way a regular cord with two handles at the ends will do.

Slide 9

Active non-stop movements for just 5-10 minutes a day will greatly strengthen your cardiovascular system and develop an unprecedented amount of endurance.

Of course, along with the strengthening of the muscles, the fat layer on the waist, hips and buttocks will gradually begin to disappear, which is so important not only for any woman, but also for a man. This happens not only due to increased physical activity, since in addition the body’s metabolism accelerates, which means it stops storing fat in reserve, directing the energy received to restore recent expenses.

Slide 10

How to choose the right jump rope

The first thing you need to do if you have chosen this method of exercise to improve your health is to choose the right training item. The diameter of the “simulator” itself should not exceed nine millimeters, and the length should be selected based on height. To determine the length of the rope, you need to stand on it with your feet in the central part, pull the ends towards you so that they are at the armpits or slightly higher. If you take a jump rope that is too long, you may experience significant problems during training, because it will become more difficult to control your movements. A short jump rope will also be inconvenient; if you use it, you will have to constantly tuck your legs under you, and this will affect fatigue and ruin the entire training session.

Slide 11

How to learn to jump rope correctly?

The elbows should be pressed to the body, rotational movements should be made only to the hands. Your back should be straight and your legs should spring when you take off the ground and when you land. Jumps can be varied: regular, double, with a twisted rope, on two legs or on one, forward, backward and others.

Slide 12

Never handle this sports equipment if you have:

• obesity of 2 or more degrees;
• uncompensated hypertension;
• joint diseases;
• spinal disease;
• headaches of unknown origin;
• full stomach.

Slide 13

If you are allowed to jump rope, then organize the lesson correctly:

Before jumping, warm up your body with light jogging or regular exercise. Jump in comfortable sports shoes with thick, springy soles. Lift yourself off the ground no more than 2-3 cm - just enough so that the cord can easily pass under your feet and get tangled in them. You need to land on the balls of your feet, without your heels touching the surface.

• exercise daily;
• Duration of classes is 30–50 minutes.
• combine jumping rope with running and other physical exercises. Ideally, it might look like this: jog for 10–15 minutes, jump rope for 15 minutes, 15 minutes of other exercises and a final run;
• Watch your pulse. Normally, your heart rate should be less than (220 - age) * 0.6. For example, you are 15 years old. Then your maximum heart rate should not exceed (220-15) * 0.6 = 123 beats per minute.

Slide 14

Outdoor games with jumping

Game "Fishing Rod"

Game: All players stand in a circle, and the driver stands in the middle of the circle with a string in his hands. He rotates the rope so that it slides along the floor, making circle after circle under the feet of the players. They carefully monitor the movement of the rope and jump so that it does not hit any of them. The one who gets hit by the jump rope sits down. A player is considered caught if the rope touches him above the ankle. Players are not allowed to approach the driver while jumping. Jump rope for reference.

Game "Hares in the garden"

Preparation: On the site (in the hall) two concentric circles are designated, one large (diameter 8-10 m) is a vegetable garden, the other small (2-3 m) is a watchman’s house where the driver is located. Hares hunt in a large circle (in a field).

Game: At the leader’s signal, the hares jump (on two legs) into the circle and jump out of it. The watchman, having left his house, runs around the garden and tries to spot the hares. The hare, which has been spotted by the guard, is taken to the house, and the game continues until three or four hares are caught. After this, a new guard is selected - and the game is played again. Within the garden, hares are only allowed to jump. A hare that enters the watchman's house remains there. There are no winners - a game to lift your spirits.

Game "Easy Runners" (long jump rope)

Two people twist the rope, each holding one end. When the rope is untwisted by the 2 participants in the game chosen for this, each of the others in turn runs under the spinning rope, makes the agreed number of jumps in the agreed way and runs out from the opposite side, giving way to the next one. He repeats the task, giving way to the third; and so on.

Slide 15

Conclusions:

1. You can practice with a rolling pin anywhere: on the street, at home, in the hallway, on the landing. Easy to use, convenient to store.
2. My main task is to teach children to apply appropriate and effective methods in practice throughout their lives. And how they will use their knowledge and opportunities in the future is everyone’s personal business.
3. In physical education lessons, a jump rope serves as an excellent sports equipment, both for developing leg muscles and for improving the functioning of the body’s cardiovascular system.

Slide 16

Conclusion

Well, it's time for us

Say goodbye to the jump rope

But I think that to all of you

It's a shame to part with her.

Therefore, guys,

Don't forget about her!

And play your games more often

Invite the jump rope!

Slide 17

Returning to childhood for just 10 minutes will give you a boost of energy for the whole day!

Galina Medvedeva
Presentation “History of the Jump Rope”

It's no secret that an unassuming item - a rope with handles, nicknamed « jump rope» , in fact, is a universal simulator, the like of which humanity has not yet invented. No one has recorded the exact date of its birth, but the ingenious simplicity of the projectile forces us to admit that people have found use for it since ancient times. Roman frescoes, images of wandering artists of the Middle Ages, later engravings and drawings depict actions similar to those that we can observe in every yard where children frolic after school.

According to English legends, jump rope- This is a reminder of the leather cord with which Judas Iscariot, who betrayed Christ, hanged himself. Jump ropes were popular in the spring, especially during Easter time. As a reminder, they were jumped on in Cambridge and East Sussex every Good Friday.

The ancient Egyptians and Chinese twisted ropes and cables from hemp. They constantly had to jump over them to keep them from getting confused. According to other sources, this jumping projectile was invented back in pagan Rus'; they were used by warriors during training. Another version of the appearance says that the first people to use this item were the first Christians who jumped on jumping rope during Easter

Gradually the game spread throughout the world. In the 18th century through jump rope started jumping boys: at that time it was not customary for girls to play sports

But a century later jump ropes have become popular entertainment among girls. It was then, in the 19th century, that three now common species appeared games: the person spins himself skipping rope and jumping, or jumps over jump rope, which two people twist for him, or jumps over two jump ropes, rotating in the opposite direction.

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